Tapping into core intentions increases insight!
This moon and sun artful demonstrates the balance of introspection with outward expression.
Creating Life Area Balance is the 3rd component of Awareness through Living’s 6 part goal setting program. This exercise can be experienced individually or combined with any of the other 5 steps to integrate a deeper understanding of ways to create a conscious life direction.
Personal goals can turn helplessness and hopelessness into hope! This guided pattern is designed for tapping into your intuitive sense and aligning you consciously to your core intentions with increased insight.
Activating your right brains creative nature to balance the left brains analytical one can be an artful inner expression of intentions that can lead to an increase in lifestyle balance and integrate a mindset for thinking, speaking and taking action. It becomes a change agent for an increasing inner motivation to take action. These steps are like a guided labyrinth pathway connecting to what your heart is longing for.
In this exercise one will end up with a collage of meaningful pictures, patterns, quotes and words that will reflect the values or qualities that bring meaning to personal experiences. Each life area reflects different aspects of one’s lifestyle giving insights to any imbalance. For example, if one is giving 80 percent to the life area of career and zero percent on health or relationships, this activity can shift the focus back into balance. If one is choosing to have this imbalance due to meeting an important need in the moment, this exercise gives clarity eliminating any thoughts that may be suggesting it’s beyond ones control and may be caused from some unseen circumstance. This mindfulness frees up resistance and can increase ones vitality.
This completed exercise is a foundation step to taking personal actions, the 5th Component of Inspired Goals Setting.
- Break Goals Down into Nine Life Areas
- Health & Family
Choose one of two easy ways to cultivate awareness of your life area needs:
1. Right Brain engagement with Creativity
Tapping into intuition using a creative exercise that can be a foundation and starting point of one-on-one transformation coaching.
- Get the Nine Life Area Balance workbook
Create Life Focus with Nine Squares
Creative exercise to break down life areas to cultivate a way forward with awareness and focus. Improve decision making skills and integrate a inner check in systems for making the best action choices.
2. Left Brain engagement with easy on-line card game
Card game that can break down life experience into areas to have a better direct focus of attention and less distraction.
Connect to find out how to check out the game!
Exercises and Game pairs nicely with commitment to Mentored Coaching
One month Mentored Coaching in 8 Phase Goal Setting
Introduction and Coaching to Program includes check-ins, mentoring and empathy coaching.
The Next Steps for setting and keeping your goals are:
This program integrates well and deepens the learning experiences in these learning modules:
Awareness Through Living Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)