Heart Chakra Foods
The Heart chakra, also known as the 4th chakra connects and balances the upper chakras of spirit and the lower chakras of matter – meeting of spirit and body. It reflects growth, healing, selfless love, tranquility, harmony and hope. It represents balance, serenity and calms nerves.
The most favorable time for 4th Chakra Foods is mid-day. However you can add green foods to any meal balanced with other Chakra colours.
Awareness Through Food Mentoring/Coaching Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)