6th Chakra Foods
- Brain Boosting Foods
This Chakra benefits from eating food that are deeper blue and purple. Eating lightly and including healthy fats and oils in ones diet supports recharging this Chakra and calming your energy to transform feelings of frustration and anger into peacefulness. This Chakra is important to focus attention upon when one is unable to forgive.
The most favourable time of day is early evening however can be added to balance a chakra rainbow coloured plate.
Awareness Through Food Mentoring/Coaching Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)