ATM’s

Renee Lindstrom has been a Certified Feldenkrais Practitioner & Teacher since 2007 and has been sharing the Awareness through Movement Guided lessons since 2005.

The guided movement patterns in ATM’s can focus on all areas of functional movement.  The focus is on increasing available movement therefore these patterns are for anyone at any age and ability.   These movements are designed to increase one’s senses to cultivate and expand one’s functional awareness and the stimulation of the environment inside and outside. The movement patterns are helpful for conditions and for functions.

Conditions

I have observed through experience that some conditions that benefit from Feldenkrais Awareness through Movement Patterns are:

  • Anxiety, depression & mood disorders
  • Arthritis
  • Carpal Tunnel
  • Chronic Pain
  • Eating Disorders
  • Edema
  • Fear
  • Fibromyalgia
  • Injuries
  • Intimacy
  • Multiple sclerosis
  • Muscle Tension
  • Muscle Pain
  • Nerve Pain
  • Parkinson’s
  • Spasms
  • Stroke
  • and more………

I have observed in ATM lessons that aspects of one’s conditions begin to disappear with the increase of physical function.

Functions

  • Balance
  • Brain Function
  • Breathing
  • Circulation
  • Cognitive Function
  • Emotional Function
  • Flexibility, Limberness
  • Hearing
  • Jaw (TMJ)
  • Joints
  • Mental Function
  • Muscle Tension & Tone 
  • Perception
  • Physical Function
  • Posture
  • Reactions
  • Rotation
  • Sleep
  • Spine
  • Tonification
  • Touch
  • Vision
  • and more……..

I have observed the relationships of the body of functions and their interactions through ATM lessons.
Body of functions:

The only way to change is action


by Renee Lindstrom

Effective Movement Posture Mentoring Programs Available:←

 1st Phase of Integration – Getting Started (Introduction & Pattern)
 2nd Phase of Integration – Getting Intouch (Experiencing & Connection)
 3rd Phase of Integration – Integration (Embodiment)

 

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
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Copyright 2014 – 2021 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®