Awareness thru Movement® 



Enjoy Feldenkrais two ways

1st Way

Awareness thru Movement®

Awareness Through Movement® (ATM) lessons are taught to groups or individuals using a sequence of gentle movements. Lessons are experienced on hard surfaces such as the floor or chair.  After the lesson, you’ll be asked to notice what changes you perceive. Many experience deep relaxation — and lightness — in addition to reduction of pain and stress, with improved range of motion, balance, and posture.

Spine

TMJ

Walking


2nd Way

Functional® Integration

Functional Integration® (FI) lessons are taught to individuals, and are especially suited for those who have specific movement difficulties or seek performance improvement. Dress comfortably for movement. Your lessons may begin with you sitting or lying on a special low, padded table. The Feldenkrais® Practitioner  guides you by communicating through a gentle, listening touch and movement, as well as with words.


In both ATM and FI lessons, you will become more aware of how you move in habitual ways. Each lesson helps you to explore alternatives that you might not have thought of otherwise. Through increased awareness, you learn to move with minimal effort and maximum efficiency. As Moshe Feldenkrais said,

“Together we can make the impossible, possible; the possible, easy; and the easy, elegant.”

Moshe Feldenkrais

The only way to change is action


by Renee Lindstrom

 

Effective Movement Posture Mentoring Programs Available:← 

 1st Phase of Integration – Getting Started (Introduction & Pattern)
 2nd Phase of Integration – Getting Intouch (Experiencing & Connection)
 3rd Phase of Integration – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2021 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®