Enjoy Feldenkrais two ways
Awareness thru Movement®
Awareness Through Movement® (ATM) lessons are taught to groups or individuals using a sequence of gentle movements. Lessons are experienced on hard surfaces such as the floor or chair. After the lesson, you’ll be asked to notice what changes you perceive. Many experience deep relaxation — and lightness — in addition to reduction of pain and stress, with improved range of motion, balance, and posture.
Functional Integration® (FI) lessons are taught to individuals, and are especially suited for those who have specific movement difficulties or seek performance improvement. Dress comfortably for movement. Your lessons may begin with you sitting or lying on a special low, padded table. The Feldenkrais® Practitioner guides you by communicating through a gentle, listening touch and movement, as well as with words.
In both ATM and FI lessons, you will become more aware of how you move in habitual ways. Each lesson helps you to explore alternatives that you might not have thought of otherwise. Through increased awareness, you learn to move with minimal effort and maximum efficiency. As Moshe Feldenkrais said,
“Together we can make the impossible, possible; the possible, easy; and the easy, elegant.”Moshe Feldenkrais