Sleep Sweet Sleep

“I felt like I was going to sleep and as I continued in the movement I felt only what I could describe as energized.” Julie

Sleep Sweet Sleeps Personal Integration Program

Get results with safe, easy and proven exercises for relaxation and ease that reduce tension naturally!

Regain health & vigor
Improve mental functions
Strengthen immune system
Heal faster
Slow aging & look younger
Natural weight loss as sleep increases
Experience less pain, stress & anxiety
Improve natural breath
Increase vitality

Sleep Sweet Sleep is a sleep system that combines;

Feldenkrais® Movement Awareness

Guided patterns of movement to increase the flow of oxygen through your whole body’s movement patterns while breathing naturally. This is experiential learning through scientifically designed exercises that work with the mechanics of your whole body structure. Simple natural breath comes through supportive movements that considers the respiratory, nervous, cardiovascular and the psychological systems.

Art of Placement

Techniques to discover how you can create the perfect luxurious conditions for yourself to relax and simplify going to sleep and staying asleep. Find out how to have a gorgeous personal space simply by shifting the contents to fit the space and floor plan.

InTouch Mindfulness

Simplify to-do-lists and reliving events that rattle around in your head as you try to shut off your mind before going to sleep.

“I felt really good after our class, I slept really well.” Kathrin

Make the effort to improve your sleeping patterns
Reduce dependency on sleeping pills and pain medication
Integrating body, mind and lifestyle
A proven system increasing intelligent awareness
Includes your experience
Develops inner awareness
Once you experience vitality from a new form of fitness you will notice natural wellness choices with less struggle and dependency will lessen
Create a space that makes your heart sing and supports you in a way that you deserve

’23 Fall ATM Classes

Feldenkrais integrates well and supports:

Awareness through Eating Programs
- Actions motivated by integration of somatic experience using focus of attention, intention and manifestation
Awareness through Food Programs
- Cultivating awareness of foods for optimum function
Awareness through Goals
- Integrating universal, human and earth energies
- Doable action focus to support intentional manifestation
Awareness through Living Integrative Programs
- Sleep Sweet Sleep
Somatic Dialogue Programs
- Integrating universal and human energies
  - Balancing somatic experience in relationships
    - Effective and intentional dialogues
    - Effective and intention listening
Awareness through Environment Programs
- Integrating universal, human and earth energies
- Balancing somatic experiences using focus and intention for manifestation of health, wealth & and harmony