4. Lunar Goals

Moon Goals following the Lunar Calendar

Setting goals with the Moon


The pattern of the moon is a forgiving model when it comes to turning intentions into goals.  What this writer enjoys in following the moon patterns is that can be a system of integration rather than the dictates of right and wrong, reward and punishment.  It can calm the inner demons of demands and self-judgement that can block action and reduce the mental struggle in taking actions.  

The phases of the moon have been observed for generations. The moons cycle can be a model to observe in co-creating ones experiences.  It begins with imagination that becomes intention, followed  by one’s commitment to one-self leading to conscious action steps.

The purpose: to create one’s own outcomes that has more clarity and is more fulfilling.

There are 8 goal steps in alignment with the 8 week cycle between a new and full moon. Setting ones purpose using this guide encourages ones to slow down and become more mindful of intention before taking actions to achieve them. These steps will encourage personal self-value and increase one’s connection to intuition.  This process can increase one connection to their values that lead to equality and a process of  co-creation.    

This practitioner has found that this model integrates well with the self-development aspects of  Feldenkrais Method of Somatic Movement and  Nonviolent Communication practices.  It enhances personal awareness and increases the potential for personal success.    

8 Steps to Achieving with Purpose

Following the 8 phases of the moon cycle

goals in 8 steps 3

Read more on the 8 stages of the moon goal integration:

Thank you for this gift, Renee
I can imagine ways to use it to help me stay focused on my healing.  There are so many parts to it (exercise, foods and supplements, braces, and other supports, mental attitude, etc) that I find it hard to remember it all every day.  I think your method will really help. Judy

I’ve REALLY enjoyed working with this tool so far!  I am using it to set “goals” for my own self. B

I have enjoyed the small piece of sharp focus.  B

‘Goals create Purpose’

The benefit of setting goals is that it increases decision making skills and it gives one hope.

Personal goals can turn helplessness and hopelessness into hope!

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  • Turn Intentions into goals following pattern that increases self-esteem and confidence replacing self judgements in areas of movement, relationships & lifestyle
  • Begin Planning now for 2019 using a model of integration where your vision can become reality.
  • Celebrate your commitment to yourself with monthly organized labyrinth walks to reflect and check in.

Book a personalized Coaching session for self, work, group or create a retreat

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Copyright 2014 – 2020 Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015