The Throat Chakra – Blue Food Spectrum
- Breathing – slowing down while you eat
This Chakra helps one to speak honestly and listen with empathy. It supports reducing anxiety and helps to tonify ones kidneys. Lighter blue pigment foods represent this Chakra.
Awareness Through Food Mentoring/Coaching Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)