Red 1st Chakra Foods

Root Chakra Foods


Tofu & rice


The Base Chakra, also known as the 1st chakra, governs one’s  personal survival and basic needs for shelter, food, water and safety.  It represents one’s origins, roots, family tree.  This chakra can be used to remove toxins.

Mentally and emotionally is governs motivation, groundedness, power, creativity, will power, aliveness, courage, and feelings towards ones own  physical body.

The most favorable time for 1st Chakra Foods is first thing in the morning.  However you can add red foods to any meal balanced with other Chakra colours.

Root chakra is associated with the Aquarius constellation – read more on Aquarius foods
Follow Calendar for current constellations moon is travelling through

Awareness Through Food Mentoring/Coaching Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live