7 Subtle Energy Centers 

Cultivating Chakra Awareness through integration

The Sanskrit translation for Chakra is “wheel” and refers to an energy center that interacts with our various physiological and neurological body systems. These energy centers are believed to govern aspects of our mental, emotional, physical, spiritual and universal functions.

There are 7 main energy centers that have have their  own vibrational frequency and colour.  Their specific frequency rate restore and balance our seven chakras or energy centers.


I first introduced the 7 subtle energy  centers to my website that focuses upon cultivating awareness and integration of nature into a lifestyle for ease, health and connection to the planet.  This site is called Living in Natures Love.  It reflects the possibility that Eden isn’t something outer worldly but  a reflection of a life lived as though  a garden.   

On the web pages for Living in Nature one will learn interesting and fun ways to integrate Chakra wellness into lifestyle habits that include infusing water,  flower essences, minerals, rocks, crystals, colour, sound, mandala’s, plants, diet relationships.   

The intention here on Inside Awareness is to create an integrative a functional wellness learning experience for readers.  One that can support cultivating health and wellness through growing understanding to the connections of movement, emotions and diet.  There is no dogma involved, simply the art of sensing ones felt experience and devotion to life itself.  

Learn more about the body & emotional attributes of the 7 Chakra Energy Centers and try a simple Awareness through Movement® Lesson for each one:

Renee has been sharing Feldenkrais® professionally since 2007 through personal session called Functional Integration® and in group workshops called Awareness through Movement® Lessons.

Connect to explore Feldenkrais in one of these ways or host your own retreat experience

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Pathway Choices to Wellness

Recommended Reading:

Living in Natures Love  on ways to Integrate a Chakra Lifestyle: