Awareness of Life Integration

IS THE NEW ZEN

Experience is alive & the expression of actions 

Cultivating a conscious and aware experience can be as simple as exploring:

 Perpetual integration

Influence of Environment Stimulus including:

Surroundings, Physical, Mental, Emotional, & Cultural

In a mediation retreat one would explore the foundation for creating the spaciousness of mind in order to become mindful.  This would be created by a container providing all the conditions for one to sit and meditate for a set period of time before returning to mainstream lifestyles.

While not replacing the meditative retreat experience,  the following integrative learning modules can introduce a consciously  aware  mindfulness through the art of living experience.  A similar expansive mindfulness in living action is the potential experience of integrating these individual programs into ones style.  These programs can be experienced separately or explored together.

Learning to focus attention on aliveness in the moment

Integrative learning to build a foundation for change using:  Awareness through Space & Awareness through Eating methods

Grounding & Support

 #1.  Physical Environment 

  • environment influences
  • eating plan
Individual Coaching, Consulting or Mentoring 
or Master Series

Affect change through Awareness through Movement

Create life

#2.  Body Function

  • senses; sight, sound, touch, taste & smell and abilities to hear, see, feel, taste & smell
  • brain function
  • physical body & functioning –  voice, breathing, movement, responses, circulatory & glandular systems, digestive function,  reproductive &  elimination systems, etc.
Individual Coaching, Consulting or Mentoring
or Master Series

Affect change through Awareness through Communication & Effective Empathy

Filters information, responds and captures experiences

#3.  Mental Function

  • short-term & long term memory
  • learned thoughts (one’s thoughts are personal and not what others believe)
  • learned thinking (how one thinks is a personal process and doesn’t translate to being another’s perspective)
  • learned communication (how one choose their words is personal and the words may not have the same impact for someone else)
Individual Coaching, Consulting or Mentoring
or Master Series

Awareness of Life Training & Mentoring integrates well and supports:

How to get started

  • Use below contact form & express:
    •  your interest
    • what you hope for
    • contact information

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Back to Awareness thru Living

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP