Virgo Food Suggestions

Sign of Virgo

Avoid rich & heavy foods, & chocolate

Enjoy soup, fruit juices & tea

The sign of Virgo has a focus on health, exercise and a balanced diet. Processed foods should be avoided as this sign is sensitive to toxins and additives. Foods to support the health of the nervous system and lower intestines are encouraged in this sign.

Carbs

Cereal

Brown Rice
Cereals
Whole grains
Oats

Fruit

Infused Water

Apricot
Bananas
Lemon
Oranges
Pomegranate

Protein

Beef

Beans
Beef – Lean
Cheese
Cottage Cheese
Eggs
Lamb – Lean
Legumes
Nuts: Almonds, Hazelnuts, Pistachio, Walnuts
Yogurt

Veggies

Leafy Greens

Cauliflower
Celery
Leafy Greens
Sprouts

Spices

Salt & Pepper

Cinnamon
Chicory
Ginseng
Rosemary
Turmeric

Tea

Personal Eating Plan Calendar & Integrative Workbook

Learn more about Eating through the Star’s by exploring a 30 Day Workbook to begin to integrate foods that are better for the astrological sign influencing the daily calendar.

How to get started

Step #1: Get copy of Guided Daily Eating Plan

30 day guide

Step #2 – Get started on 3 Part Food Lifestyle Coaching

Part #1: Intro to Guide
- Intro to intentional food focusing & mindfulness
- Explore food & function
Part #2: Food & Lifestyle Coaching
- Empathy Coaching
- Weekly check in for integration & support
  - Explore mental stories creating emotional blocks