Virgo Food Suggestions

Sign of Virgo

Avoid rich  & heavy foods, &  chocolate
Enjoy soup, fruit juices &  tea


The sign of Virgo has a focus on health, exercise and a balanced diet.  Processed foods      should be avoided as this sign is sensitive to toxins and additives.  Foods to support the health of the nervous system and lower intestines are encouraged in this sign.




  • Brown Rice
  • Cereals
  • Whole grains
  • Oats



Infused Water

  • Apricot
  • Bananas
  • Lemon
  • Oranges
  • Pomegranate




  • Beans
  • Beef – Lean
  • Cheese
  • Cottage Cheese
  • Eggs
  • Lamb – Lean
  • Legumes
  • Nuts:  Almonds, Hazelnuts, Pistachio, Walnuts
  • Yogurt



Leafy Greens

  • Cauliflower
  • Celery
  • Leafy Greens
  • Sprouts



Salt & Pepper

  • Cinnamon
  • Chicory
  • Ginseng
  • Rosemary
  • Turmeric




Personal Eating Plan Calendar & Integrative Workbook

Learn more about Eating through the Star’s by exploring a 30 Day Workbook  to begin to integrate foods  that are better for the astrological sign influencing the daily calendar.

How to get started

Step #1:  Get copy of Guided Daily Eating Plan

  • 30 day guide

Step #2 Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in


This program integrates well and deepens the learning experiences in these  learning modules:

go to Leo                                                                           go to Libra

Back to Eating with the Stars
Copyright 2014 – 2020 Renee Lindstrom, GCFP


by Renee LindstromAwareness Through Food Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)


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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP