
Sign of Virgo
Avoid rich & heavy foods, & chocolate
Enjoy soup, fruit juices & tea
The sign of Virgo has a focus on health, exercise and a balanced diet. Processed foods should be avoided as this sign is sensitive to toxins and additives. Foods to support the health of the nervous system and lower intestines are encouraged in this sign.
Carbs

Cereal
- Brown Rice
- Cereals
- Whole grains
- Oats
Fruit

Infused Water
- Apricot
- Bananas
- Lemon
- Oranges
- Pomegranate
Protein

Beef
- Beans
- Beef – Lean
- Cheese
- Cottage Cheese
- Eggs
- Lamb – Lean
- Legumes
- Nuts: Almonds, Hazelnuts, Pistachio, Walnuts
- Yogurt
Veggies

Leafy Greens
- Cauliflower
- Celery
- Leafy Greens
- Sprouts
Spices

Salt & Pepper
- Cinnamon
- Chicory
- Ginseng
- Rosemary
- Turmeric
Tea

Tea
Personal Eating Plan Calendar & Integrative Workbook
Learn more about Eating through the Star’s by exploring a 30 Day Workbook to begin to integrate foods that are better for the astrological sign influencing the daily calendar.
How to get started
Step #1: Get copy of Guided Daily Eating Plan
- 30 day guide
Step #2 – Get started on 3 Part Food Lifestyle Coaching
- Part #1: Intro to Guide
- Intro to intentional food focusing & mindfulness
- Explore food & function
- Part #2: Food & Lifestyle Coaching
- Empathy Coaching
- Weekly check in for integration & support
- Explore mental stories creating emotional blocks
Part #3: Accountability Coaching
- Accountability check in for stimulating self-confidence & inner connection
- Choice of daily or weekly

One month Awareness through Eating Somatic Food Coaching
Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in
C$200.00
This program integrates well and deepens the learning experiences in these learning modules:
-
Awareness through Communication Programs
-
Awareness through Eating Programs
-
Awareness through Living Programs
-
Awareness through Movement Programs
-
Awareness through Space Programs
go to Leo go to Libra
Back to Eating with the Stars
Copyright 2014 – 2020 Renee Lindstrom, GCFP
Awareness Through Food Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
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