Sign of Virgo
Avoid rich & heavy foods, & chocolate
Enjoy soup, fruit juices & tea
The sign of Virgo has a focus on health, exercise and a balanced diet. Processed foods should be avoided as this sign is sensitive to toxins and additives. Foods to support the health of the nervous system and lower intestines are encouraged in this sign.
Carbs
Cereal
- Brown Rice
- Cereals
- Whole grains
- Oats
Fruit
Infused Water
- Apricot
- Bananas
- Lemon
- Oranges
- Pomegranate
Protein
Beef
- Beans
- Beef – Lean
- Cheese
- Cottage Cheese
- Eggs
- Lamb – Lean
- Legumes
- Nuts: Almonds, Hazelnuts, Pistachio, Walnuts
- Yogurt
Veggies
Leafy Greens
- Cauliflower
- Celery
- Leafy Greens
- Sprouts
Spices
Salt & Pepper
- Cinnamon
- Chicory
- Ginseng
- Rosemary
- Turmeric
Tea
Tea
How to get started
Step #1: Get copy of Guided Daily Eating Plan
- 30 day guide
Step #2 – Get started on 3 Part Food Lifestyle Coaching
- Part #1: Intro to Guide
- Intro to intentional food focusing & mindfulness
- Explore food & function
- Part #2: Food & Lifestyle Coaching
- Empathy Coaching
- Weekly check in for integration & support
- Explore mental stories creating emotional blocks
Part #3: Accountability Coaching
- Accountability check in for stimulating self-confidence & inner connection
- Choice of daily or weekly
30 Day Awareness through Eating Plan & Workbook
Your choice of Eating for the Chakras or Eating with the Stars Food Planning & Workbook
C$10.00
One month Awareness through Eating Somatic Food Coaching
Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in
C$200.00
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Back to Eating with the Stars
Copyright 2014 – 2020 Renee Lindstrom, GCFP
Awareness Through Food Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
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