Taurus Food Suggestions

Taruus

Sign of Taurus

Avoid rich & heavy foods, excessive amounts of carbs & meat

…

Taurus enjoys consistency and stability.  Familiar comfort food is the best choice under this signs influence!

Fruit

Pixabay

Strawberries

  • Apple
  • Banana
  • Cranberries
  • Strawberries

Protein

Pixabay

Beef

  • Beef
  • Veal
  • Beans
  • Nuts

Veggies

Pixabay

Beets

  • Avocado
  • Beets
  • Cauliflower
  • Cucumber
  • Horseradish
  • Onions
  • Potato
  • Pumpkin
  • Radishes
  • Spinach
  • Tomatoes

Spices

Pixabay

Basil

  • Basil
  • Black Pepper
  • Cloves
  • Curry
  • Dill
  • Ginger
  • Mint
  • Mustard

Coffee & Tea

Pixabay

 

Personal Eating Plan Calendar & Integrative Workbook

Learn more about Eating through the Star’s by exploring a 30 Day Workbook  to begin to integrate foods  that are better for the astrological sign influencing the daily calendar.

How to get started

Step #1:  Get copy of Guided Daily Eating Plan

  • 30 day guide

Step #2 – Get started on 3 Part Food Lifestyle Coaching  

Part #1:  Intro to Guide

  1. Intro to intentional food focusing & mindfulness
    • Explore food & function

Part #2:  Food & Lifestyle Coaching

  • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

 

One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

C$200.00

This program integrates well and deepens the learning experiences in these  learning modules:

 

go to Aries  ←                                                                 go to Gemini ←    

Back to Eating with the Stars←    
Copyright 2014 – 2020 Renee Lindstrom, GCFP

by Renee LindstromAwareness Through Food Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP