Leo Food Suggestions

Sign of Leo

Avoid spicy food, meat & dairy

Leo is a sign of creativity and beauty.  This influence needs interesting and inspirational food presentation.


Carbs

Pixabay

  • Whole grains
  • Whole Wheat
  • Rye
  • Rice

Fruit

Pineapple

Pineapple

  • Apples,
  • Figs
  • Lemons
  • Orange
  • Peaches
  • Pineapples
  • Tamarind

Protein

Pixabay

Nut butter

  • Egg Yolk
  • Seafood
  • Sunflower Seeds
  • Walnuts
  • Almonds
  • Sunflower Seeds

Veggies

Pixabay

Asparagus

  • Asparagus
  • Beets
  • Broccoli
  • Carrots
  • Eggplant
  • Kale
  • Mustard  Greens
  • Peppers
  • Potatoes,
  • Radishes
  • Spinach

Spices

Aniseay

Anise

  • Anise
  • Cloves
  • Nutmeg
  • Tarragon

Coffee & Tea

Pixabay

Green Tea

  • No Dairy

How to get started

Step #1:  Get copy of Guided Daily Eating Plan

  • 30 day guide

Step #2 Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

30 Day Awareness through Eating Plan & Workbook

Your choice of Eating for the Chakras or Eating with the Stars Food Planning & Workbook

C$10.00


One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

C$200.00


go to Cancer  ←                                                          go to Virgo

Back to Eating with the Stars
Copyright 2014 – 2020 Renee Lindstrom, GCFP

by Renee LindstromAwareness Through Food Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live