Sign of Leo
Avoid spicy food, meat & dairy
Leo is a sign of creativity and beauty. This influence needs interesting and inspirational food presentation.
Carbs
- Whole grains
- Whole Wheat
- Rye
- Rice
Fruit
Pineapple
- Apples,
- Figs
- Lemons
- Orange
- Peaches
- Pineapples
- Tamarind
Protein
Nut butter
- Egg Yolk
- Seafood
- Sunflower Seeds
- Walnuts
- Almonds
- Sunflower Seeds
Veggies
Asparagus
- Asparagus
- Beets
- Broccoli
- Carrots
- Eggplant
- Kale
- Mustard Greens
- Peppers
- Potatoes,
- Radishes
- Spinach
Spices
Anise
- Anise
- Cloves
- Nutmeg
- Tarragon
Coffee & Tea
Green Tea
- No Dairy
Personal Eating Plan Calendar & Integrative Workbook
Learn more about Eating through the Star’s by exploring a 30 Day Workbook to begin to integrate foods that are better for the astrological sign influencing the daily calendar.
How to get started
Step #1: Get copy of Guided Daily Eating Plan
- 30 day guide
Step #2 – Get started on 3 Part Food Lifestyle Coaching
- Part #1: Intro to Guide
- Intro to intentional food focusing & mindfulness
- Explore food & function
- Part #2: Food & Lifestyle Coaching
- Empathy Coaching
- Weekly check in for integration & support
- Explore mental stories creating emotional blocks
Part #3: Accountability Coaching
- Accountability check in for stimulating self-confidence & inner connection
- Choice of daily or weekly
One month Awareness through Eating Somatic Food Coaching
Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in
C$200.00
This program integrates well and deepens the learning experiences in these learning modules:
-
Awareness through Communication Programs
-
Awareness through Eating Programs
-
Awareness through Living Programs
-
Awareness through Movement Programs
-
Awareness through Space Programs
go to Cancer ← go to Virgo ←
Back to Eating with the Stars ←
Copyright 2014 – 2020 Renee Lindstrom, GCFP
Awareness Through Food Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
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