Sagittarius Food suggestions

Sign of Sagittarius

Sagittarius needs Silica
Avoid Spicy Food, Sweets, Refined Sugar, Meat, Dairy, & Alcohol

Sagittarius influences are fiery and high functioning which can lead to quick burn outs.  Food that ignite ones inner-burner such as dark chocolate, yogurt and sweet and light fruits like pears and apples.


  • Oats
  • Whole Grains with husks
  • Whole Grain Cereals




Enjoy the skins for added silica
  • Apples
  • Figs
  • Mango
  • Oranges
  • Pears
  • Strawberries




  • Fish
  • Poultry
  • Low Fat Pork & Ham
  • Egg Yolks
  • Chestnuts




Enjoy raw salads
  • Artichoke
  • Brussels Sprouts
  • Cabbage – White
  • Carrots
  • Chicory
  • Green Peppers
  • Olives
  • Onions
  • Potatoes
  • Radishes




  • Parsley
  • Garlic
  • Mint

Coffee & Tea




Personal Eating Plan Calendar & Integrative Workbook

Learn more about Eating through the Star’s by exploring a 30 Day Workbook  to begin to integrate foods  that are better for the astrological sign influencing the daily calendar.

How to get started

Step #1:  Get copy of Guided Daily Eating Plan

  • 30 day guide

Step #2 Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

30 Day Awareness through Eating Plan & Workbook

Your choice of Eating for the Chakras or Eating with the Stars Food Planning & Workbook


One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in


This program integrates well and deepens the learning experiences in these  learning modules:

go to  Scorpio    ←                                                go to Capricorn

Back to Eating with the Stars
Copyright 2014 – 2020 Renee Lindstrom, GCFP


by Renee LindstromAwareness Through Food Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Copyright 2014 – 2020 Renee Lindstrom, GCFP