Libra Food Suggestions

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Seafood

  • Chicken
  • Fish
  • Seafood
  • Low-fat Cheese
  • Yogurt
  • Almonds
  • Nuts

Veggies

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Avocado

  • Asparagus
  • Avocado
  • Beets
  • Carrots
  • Corn
  • Peas
  • Radishes
  • Tomatoes
  • Spinach

Spices

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Spices

  • Cardamon
  • Caraway
  • Cinnamon
  • Clover
  • Dill
  • Fennel
  • Nutmeg

Coffee & Tea

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Tea

  • No Dairy

Personal Eating Plan Calendar & Integrative Workbook

Learn more about Eating through the Star’s by exploring a 30 Day Workbook  to begin to integrate foods  that are better for the astrological sign influencing the daily calendar.

How to get started

Step #1:  Get copy of Guided Daily Eating Plan

  • 30 day guide

Step #2 Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

30 Day Awareness through Eating Plan & Workbook

Your choice of Eating for the Chakras or Eating with the Stars Food Planning & Workbook

C$10.00


One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

C$200.00

This program integrates well and deepens the learning experiences in these  learning modules:

go to Virgo                                                                            go to Scorpio

Back to Eating with the Stars
Copyright 2014 – 2020 Renee Lindstrom, GCFP

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

by Renee LindstromAwareness Through Food Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

Copyright 2014 – 2020 Renee Lindstrom, GCFP