Capricorn Food Suggestions

Sign of Capricorn

Enjoy Fruit Juices & Fruit Salads, Soups & Teas
Avoid Rich, heavy & spicy foods, chocolate, meat & dairy

An earth sign that enjoys a lighter eating plan, this sign influence a lighter natural food palette for semi-detoxing during the month.


Carbs

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Fried Rice

  • Rice

Fruit

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Lemon

Enjoy Fruit Salads & Fruit Juices
  • Figs
  • Lemons
  • Oranges

Protein

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Lamb

  • Lamb
  • Flaxseeds
  • Peanuts

Veggies

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Eggplant

  • Beets
  • Cabbage,
  • Corn,
  • Eggplant
  • Kale
  • Potatoes
  • Spinach
  • Sprouts

Spices

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Herbs & Spices

  • Basil
  • Cardamon
  • Coriander
  • Cumin
  • Curry
  • Garlic
  • Ginger
  • Mint
  • Mustard
  • Pepper – Sweet
  • Sage
  • Vanilla

Tea and Coffee

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Tea

No Dairy

Personal Eating Plan Calendar & Integrative Workbook

Learn more about Eating through the Star’s by exploring a 30 Day Workbook  to begin to integrate foods  that are better for the astrological sign influencing the daily calendar.

How to get started

Step #1:  Get copy of Guided Daily Eating Plan

  • 30 day guide

Step #2 Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

30 Day Awareness through Eating Plan & Workbook

Your choice of Eating for the Chakras or Eating with the Stars Food Planning & Workbook

C$10.00


One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

C$200.00

This program integrates well and deepens the learning experiences in these  learning modules:

go to Sagittarius  ←                                         go to Aquarius  

Back to Eating with the Stars 
Copyright 2014 – 2020 Renee Lindstrom, GCFP

by Renee LindstromAwareness Through Food Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Copyright 2014 – 2020 Renee Lindstrom, GCFP