Sign of Capricorn
Enjoy Fruit Juices & Fruit Salads, Soups & Teas
Avoid Rich, heavy & spicy foods, chocolate, meat & dairy
An earth sign that enjoys a lighter eating plan, this sign influence a lighter natural food palette for semi-detoxing during the month.
Carbs
Fried Rice
- Rice
Fruit
Lemon
Enjoy Fruit Salads & Fruit Juices
- Figs
- Lemons
- Oranges
Protein
Lamb
- Lamb
- Flaxseeds
- Peanuts
Veggies
Eggplant
- Beets
- Cabbage,
- Corn,
- Eggplant
- Kale
- Potatoes
- Spinach
- Sprouts
Spices
Herbs & Spices
- Basil
- Cardamon
- Coriander
- Cumin
- Curry
- Garlic
- Ginger
- Mint
- Mustard
- Pepper – Sweet
- Sage
- Vanilla
Tea and Coffee
Tea
No Dairy
Personal Eating Plan Calendar & Integrative Workbook
Learn more about Eating through the Star’s by exploring a 30 Day Workbook to begin to integrate foods that are better for the astrological sign influencing the daily calendar.
How to get started
Step #1: Get copy of Guided Daily Eating Plan
- 30 day guide
Step #2 – Get started on 3 Part Food Lifestyle Coaching
- Part #1: Intro to Guide
- Intro to intentional food focusing & mindfulness
- Explore food & function
- Part #2: Food & Lifestyle Coaching
- Empathy Coaching
- Weekly check in for integration & support
- Explore mental stories creating emotional blocks
Part #3: Accountability Coaching
- Accountability check in for stimulating self-confidence & inner connection
- Choice of daily or weekly
One month Awareness through Eating Somatic Food Coaching
Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in
C$200.00
This program integrates well and deepens the learning experiences in these learning modules:
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Awareness through Communication Programs
-
Awareness through Eating Programs
-
Awareness through Living Programs
-
Awareness through Movement Programs
-
Awareness through Space Programs
go to Sagittarius ← go to Aquarius ←
Back to Eating with the Stars ←
Copyright 2014 – 2020 Renee Lindstrom, GCFP
Awareness Through Food Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
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