Avoid spicy food, meat, salt, coffee & alcohol
Aries is a sign of adventure. During this signs influence take risks and explore new and unique foods!
Carbs

Brown Rice
- Brown Rice
Fruit

Watermelon
- Dried Apricots
- Bananas
- Figs
- Fruit Juices
- Grapefruit
- Watermelon
Protein

Beans
- Lamb
- Goat
- Beans
- Lentils
- Walnuts
Veggies

Broccoli, Cauliflower & Squash
- Broccoli
- Carrot
- Cauliflower
- Cucumbers
- Lettuce
- Olives
- Onions
- Peppers
- Pumpkin
- Radishes
- Spinach
- Tomatoes
Spices

Garlic
- Caraway
- Coriander
- Garlic
- Mint
- Mustard
- Rosemary
- Saffron
Tea

Tea
- No Coffee
Personal Eating Plan Calendar & Integrative Workbook
Learn more about Eating through the Star’s by exploring a 30 Day Workbook to begin to integrate foods that are better for the astrological sign influencing the daily calendar.
How to get started
Step #1: Get copy of Guided Daily Eating Plan
- 30 day guide
Step #2 – Get started on 3 Part Food Lifestyle Coaching
Part #1: Intro to Guide
- Intro to intentional food focusing & mindfulness
- Explore food & function
Part #2: Food & Lifestyle Coaching
- Empathy Coaching
- Weekly check in for integration & support
- Explore mental stories creating emotional blocks
- Weekly check in for integration & support
Part #3: Accountability Coaching
- Accountability check in for stimulating self-confidence & inner connection
- Choice of daily or weekly

One month Mentored Eating with the Stars Coaching
Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check i& Accountability check in.
C$200.00
This program integrates well and deepens the learning experiences in these learning modules:
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Awareness through Communication Programs
-
Awareness through Eating Programs
-
Awareness through Living Programs
-
Awareness through Movement Programs
-
Awareness through Space Programs
Back to Eating with the Stars←
Copyright 2014 – 2020 Renee Lindstrom, GCFP
Awareness Through Food Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
Follow the journey on Twitter, Instagram or Facebook
Back to:
Awareness through eating Program←
Awareness through Living Programs ←