Aries Food Suggestions

Avoid spicy food, meat, salt, coffee & alcohol

 

Aries is a sign of adventure.  During this signs influence take risks and explore new and unique foods!

Carbs

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Brown Rice

  • Brown Rice

Fruit

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Watermelon

  • Dried Apricots
  • Bananas
  • Figs
  • Fruit Juices
  • Grapefruit
  • Watermelon

Protein

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Beans

  • Lamb
  • Goat
  • Beans
  • Lentils
  • Walnuts

Veggies

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Broccoli, Cauliflower & Squash

 

  • Broccoli
  • Carrot
  • Cauliflower
  • Cucumbers
  • Lettuce
  • Olives
  • Onions
  • Peppers
  • Pumpkin
  • Radishes
  • Spinach
  • Tomatoes

Spices

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Garlic

  • Caraway
  • Coriander
  • Garlic
  • Mint
  • Mustard
  • Rosemary
  • Saffron

Tea

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Tea

  • No Coffee

Personal Eating Plan Calendar & Integrative Workbook

Learn more about Eating through the Star’s by exploring a 30 Day Workbook  to begin to integrate foods  that are better for the astrological sign influencing the daily calendar.

How to get started

Step #1:  Get copy of Guided Daily Eating Plan

  • 30 day guide

Step #2 – Get started on 3 Part Food Lifestyle Coaching  

Part #1:  Intro to Guide

  1. Intro to intentional food focusing & mindfulness
    • Explore food & function

Part #2:  Food & Lifestyle Coaching

  • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

One month Mentored Eating with the Stars Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check i& Accountability check in.

C$200.00

This program integrates well and deepens the learning experiences in these  learning modules:

go to Pisces ←                                  go to Taurus←

Back to Eating with the Stars←
Copyright 2014 – 2020 Renee Lindstrom, GCFP

by Renee LindstromAwareness Through Food Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

Back to:

Awareness through eating Program←

Awareness through Living Programs ← 

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live