Aquarius Food Suggestions

Sign of Aquarius

Enjoy Protein Bars
Avoid Coffee, Meat, Dairy, Yeasty Foods & Refined Sugar

Aquarius is another sign influencing a lighter food palette for a natural and organic  semi-detox experience to boost moods.


Fruit

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Pears

  • Apples
  • Melon
  • Oranges
  • Pears
  • Quince

Protein

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Seafood

Enjoy Protein Bars
  • Fish
  • Crustaceans

Veggies

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Corn

  • Broccoli
  • Cabbage
  • Carrots
  • Celery
  • Corn
  • Gourds
  • Pumpkin
  • Tomatoes

Spices

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Sage

  • Cardamon
  • Cayenne
  • Cumin
  • Garlic
  • Ginger
  • Licorice
  • Mint
  • Sage

Tea

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Ginger & Honey Tea

  • No Coffee
  • No Dairy

Personal Eating Plan Calendar & Integrative Workbook

Learn more about Eating through the Star’s by exploring a 30 Day Workbook  to begin to integrate foods  that are better for the astrological sign influencing the daily calendar.

How to get started

Step #1:  Get copy of Guided Daily Eating Plan

  • 30 day guide

Step #2 Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

30 Day Awareness through Eating Plan & Workbook

Your choice of Eating for the Chakras or Eating with the Stars Food Planning & Workbook

C$10.00


One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

C$200.00

This program integrates well and deepens the learning experiences in these  learning modules:

go to Capricorn   ←                                            go to Pisces

Back to Eating with the Stars
Copyright 2014 – 2020 Renee Lindstrom, GCFP

by Renee LindstromAwareness Through Food Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP