Yellow 3rd Chakra Foods

Solar Plexus Chakra Foods

Yellow Spectrum – Digestion & Digestive Aids

The Solar Plexus Chakra, also known as the 3rd Chakra, represents joy.  Yellow, white and gold foods of this Chakra are mood enhancers for those experiencing depression, sadness or emotional.

The most favorable time for 3rd Chakra Foods is mid-day.  However you can add yellow foods to any meal balanced with other Chakra colours.

 

How to get started

Step #1:  Get your Eating for the Chakras guide & calendar

Step #2:  Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks
  • Part #3:  Accountability Coaching
    • Accountability check in for stimulating self-confidence & inner connection
      • Choice of daily or weekly

 

One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

C$200.00

 

Sign up  & commit to a healthy eating lifestyle  integration programs that triggers your inner switch to ‘less in more.’

Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the  Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.
This program integrates well and deepens the learning experiences in these  learning modules:

Go Back to Eating for the Chakras

by Renee Lindstrom

 

Awareness Through Food Mentoring/Coaching Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP