Solar Plexus Chakra Foods
Yellow Spectrum – Digestion & Digestive Aids
The Solar Plexus Chakra, also known as the 3rd Chakra, represents joy. Yellow, white and gold foods of this Chakra are mood enhancers for those experiencing depression, sadness or emotional.
The most favorable time for 3rd Chakra Foods is mid-day. However you can add yellow foods to any meal balanced with other Chakra colours.
How to get started
Step #1: Get your Eating for the Chakras guide & calendar
Step #2: Get started on 3 Part Food Lifestyle Coaching
- Part #1: Intro to Guide
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- Intro to intentional food focusing & mindfulness
- Explore food & function
- Part #2: Food & Lifestyle Coaching
- Empathy Coaching
- Weekly check in for integration & support
- Explore mental stories creating emotional blocks
- Part #3: Accountability Coaching
- Accountability check in for stimulating self-confidence & inner connection
- Choice of daily or weekly
- Accountability check in for stimulating self-confidence & inner connection

One month Awareness through Eating Somatic Food Coaching
Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in
C$200.00
Sign up & commit to a healthy eating lifestyle integration programs that triggers your inner switch to ‘less in more.’
Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.
This program integrates well and deepens the learning experiences in these learning modules:
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Awareness through Communication Programs
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Awareness through Eating Programs
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Awareness through Living Programs
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Awareness through Movement Programs
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Awareness through Space Programs
Go Back to Eating for the Chakras
Awareness Through Food Mentoring/Coaching Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP