Violet 7th Chakra Foods

Crown Chakra

Violet Spectrum – Fasting

The Crown Chakra, also known as the 7th chakra, benefits from fasting and drinking water recharges this Chakra.  When it is balanced it enhances ones strength and power.  If ones feels defeated this energy center may be under-active, over-active or blocked.  The focus time period of this Chakra is end of the day.  It benefits from a period of fasting between evening meals and breakfast the following morning.

The most favorable time for 7th Chakra Foods is early evening.  However you can add indigo foods to any meal balanced with other Chakra colours

 

 

How to get started

Step #1:  Get your Eating for the Chakras guide & calendar

Step #2:  Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks
  • Part #3:  Accountability Coaching
    • Accountability check in for stimulating self-confidence & inner connection
      • Choice of daily or weekly

 

30 Day Awareness through Eating Plan & Workbook

Your choice of Eating for the Chakras or Eating with the Stars Food Planning & Workbook

C$10.00

One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

C$200.00

Sign up  & commit to a healthy eating lifestyle  integration programs that triggers your inner switch to ‘less in more.’

Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the  Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.
This program integrates well and deepens the learning experiences in these  learning modules:

Go Back to Eating for the Chakras

by Renee Lindstrom

Awareness Through Food Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP