Purple 6th Chakra Foods

6th Chakra Foods

  • Brain Boosting Foods

Purple Spectrum – Brain Boosting Foods

The Brow chakra, also known as the 6th Chakra, benefits from deeper blue and purple foods and can be recharged by eating lighter meals that include healthy fats and oils.   Eating for this Chakra calms one’s energy and transforms feelings of frustration and anger into peacefulness.  Not able to forgive? Focus on this Chakra.

The most favorable time for 6th Chakra Foods is supper time.  However you can add purple foods to any meal balanced with other Chakra colours.

 

How to get started

Step #1:  Get your Eating for the Chakras guide & calendar

Step #2:  Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks
  • Part #3:  Accountability Coaching
    • Accountability check in for stimulating self-confidence & inner connection
      • Choice of daily or weekly

30 Day Awareness through Eating Plan & Workbook

Your choice of Eating for the Chakras or Eating with the Stars Food Planning & Workbook

C$10.00

One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

C$200.00

Sign up  & commit to a healthy eating lifestyle  integration programs that triggers your inner switch to ‘less in more.’

Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the  Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.
This program integrates well and deepens the learning experiences in these  learning modules:

Go Back to Eating for the Chakras


Awareness Through Food Mentoring/Coaching Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

 

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP