Orange 2nd Chakra Foods

Sacral Chakra Foods

Pumpkin Soup

Orange Spectrum – Warm, Nurturing, Sensual Foods

The Sacral Chakra, also known as the 2nd chakra, is an energizing color and associated with self-respect, creativity, purity, togetherness, feminine sensuality, sexuality and manifestation. This Chakra reflects creativity and comfort foods that support an increase confidence and self-worth.  Low on confidence? Are you telling yourself you are unworthy of love? Or doubting choices you have made?   Focus on Mom’s comfort foods like casseroles and soups or warming teas.

The most favorable time for 2nd Chakra Foods is morning, mid-morning.  However you can add orange foods to any meal balanced with other Chakra colours.

How to get started

Step #1:  Get your Eating for the Chakras guide & calendar

Step #2:  Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks
  • Part #3:  Accountability Coaching
    • Accountability check in for stimulating self-confidence & inner connection
      • Choice of daily or weekly

One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in


Sign up  & commit to a healthy eating lifestyle  integration programs that triggers your inner switch to ‘less in more.’

Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the  Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.

This program integrates well and deepens the learning experiences in these  learning modules:

Go Back to Eating for the Chakras

by Renee Lindstrom

Go Back to Eating for the Chakras

Awareness Through Food Mentoring/Coaching Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP