Blue 5th Chakra Foods

The Throat Chakra – Blue Food Spectrum

  • Breathing – slowing down while you eat

Blue Spectrum – Breathing (slow down while you eat)

The Throat Chakra, also known as the 5th Chakra, helps one to speak honestly and listen with empathy.  It supports reducing anxiety and helps to tone ones kidneys. Lighter blue pigment foods represent this Chakra.

The most favorable time for 5th Chakra Foods is mid-afternoon.  However you can add blue foods to any meal balanced with other Chakra colours.

How to get started

Step #1:  Get your Eating for the Chakras guide & calendar

Step #2 : Get started on 3 Part Food Lifestyle Coaching  

Part #1:  Intro to Guide

  1. Intro to intentional food focusing & mindfulness
    • Explore food & function

Part #2:  Food & Lifestyle Coaching

  • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

One month Awareness through Eating Somatic Food Coaching

Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in


Sign up  & commit to a healthy eating lifestyle  integration programs that triggers your inner switch to ‘less in more.’

Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the  Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.

Go Back to Eating for the Chakras

This program integrates well and deepens the learning experiences in these  learning modules:

by Renee Lindstrom

Awareness Through Food Mentoring/Coaching Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP