We are what we eat
Whether we eat out or have groceries delivered with recipes with organized recipe cards, that food becomes the invisible pathway stimulating an immediate experience (reaction) and future eating habits.
Environment created by food choices
When hearing the use of the term environment one’s thoughts may immediately go to the forest, sky, ocean, animals and plants. Many of us many not consider the food they consume as part of the environment that stimulates them physically, mentally, emotionally and spiritually. Each function requires nutrition to reach its potential health and wellness and each function requires different nutritional values.
Food choices creates future food choices
Exploring an eating plan with a somatic focus cultivates deepening understanding of its influences physically mentally, emotionally and spiritually. This can become the pathway to a core connection that influences wiser choices, responses and relationships with food, ourselves and nature.
Awareness through Eating
Foods elusive qualities
The focus of Awareness through Food is on cultivating somatic awareness in the relationships between foods and physical, mental, emotional, perceptual, cultural and spiritual bodies. In eastern traditions this awareness is cultivated through a strong container of behaviour to focus inward and reflect when handling and eating food. One particular group, Emissaries of Divine Light modeled a direct relationship of appreciation and loving kindness from farm to table in their programs.
In the following two introductory retraining the brain programs the pathway reflects you and your direct experience, versus a set of principles laid down by an authority as incontrovertibly true. The principal here is like walking an ancient labyrinth into the core of ones direct experience and integrating this presence on the journey out. These easy guides are the labyrinth pathway designed to reduce the inner mental gym of the left brain and increase the right brains need for exploring ones alignment with nature and self.
Waking up
Two simple Eating Plan choices to introduce nature and function, consciously break old food habits & to focus attention upon
2 Easy Steps on how to get started with introductory programs
Step #1 Choice: Choose Simple Daily Guided Eating Plan
- A calendar of guidance for your choice of either:
- Eating for the Chakras
- Two ways to enjoy guided food planning
- Eating with the Stars
- 30 day calendar
- Eating for the Chakras
Step #2 Commitment: Get started on 3 Part Food Lifestyle Coaching
Part #1: Intro to Guide
- Intro to intentional food focusing & mindfulness
- Explore food & function
Part #2: Food & Lifestyle Coaching
- Empathy Coaching
- Weekly check in for integration & support
- Explore mental stories creating emotional blocks
- Weekly check in for integration & support
Part #3: Accountability Coaching
- Accountability check in for stimulating self-confidence & inner connection
- Choice of daily or weekly
@Inside Awareness Self-Mastery Eating Program
One month Awareness through Eating Somatic Food Coaching
Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in
C$200.00
Healthy eating lifestyle integration programs to trigger your inner switch to ‘less in more.’
Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.
@InsideAwareness Master Program Series
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Inquire about optional Steps for building success
- Investigate how surroundings can create success at home or office
- Investigate movement awareness with a focus on function that can free up unconscious limitations
Awareness Through Living Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
