Programs

 INTOUCH LIFESTYLE PROGRAMS FOR SUCCESS &  INTENTIONAL LIVING 

Personal ~ Home ~ Work ~ Education


PERSONAL PROGRAMS


1.  SPEAKING PEACE

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INSIDE AWARENESS VALUES BASED LANGUAGE ENRICHMENT PROGRAMS:

  • are multi-layered learning & integrative
  • supports defining & understanding personal values
  • enriches communication that connects
  • develops empathy

THREE STEPS:

1.  Building a value vocabulary

2.  Developing a Value Based Language

3. Understanding how to listen for the value’s being    

    expressed in dialogues

Read More – InTouch Communication Programs:  Think, Speak, Act

InTouch Speaking Peace Mentoring, Programs & Workshops 


2.  TALKING CIRCLE

Leadership Talking Circles are founded upon Values  and are Empathy Nature Building Talking Circles

intouch-connection

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Listening is a gift

Talking Circles


3.  TWO GOAL SETTING PROGRAMS

#1 Achieving your Goals – 31 days of Conscious Awareness Building

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Achieving your Goals 31 Day Personal Program

Integrating mindfulness & action!  

Taking this time for your goals allows you to develop clarity and focuses your attention to devote yourself to your dreams.   This program create an environment of support by clearing clutter and making room for something new to enter.  With one change per day,  it becomes doable and not overwhelming.  Did you know anywhere from 80 to 92 percent of those making New Year’s Resolutions quit within 8 weeks!  Be one of the 10 to 12 percent!

Read More @ Achieving your Goals 31 Day Personal Program

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#2 Inspired Goal Setting – 2017

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Inspired Goal Setting – 2017 

Feminine Moon & Masculine Sun 

Slowing down to check in to what it is you are longing for is what you could call a, ‘ feminine or moon-like action’, while taking action is a ‘masculine  or sun-like one’.   When co-creating your purpose with intentional goals, there is a balance of both inward reflections and outward action.

  • Goals create Purpose 

Goals bring purpose to one’s living experience.  If you are longing for something and do not acknowledge it, it cannot come into form.  However, if you are longing for something and slow down to identify it, this becomes the first step for it to become a reality.

Read More @ Inspired Goal Setting – 2017


 4. Integrative Movement based upon

      Feldenkrais®

Feldenkrais poses - four

Read more on the Feldenkrais®Method

Movement Personal Integration Coaching & Workshops 


5.  Contemporary Labyrinth Experience

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Read more on Labyrinths

Mentoring, Teaching & Workshops


6.  Meaningful & Empowering Love Experience

love goals

 Love Goals

If you know your love map you will choose better lovers.  If you have a love map your lover has a better chance connecting without having to be right or wrong!   If you are in a right and wrong relationship and have forgotten the ‘er’ at the end of love, stop to define your love map.  Refresh your memory of why you committed.

  • Love is a philosophy.  Love is life.  Love is a career.
  • Love is the field when the head, heart and body is in sync.

Read More @ Love Goals

Mentoring, Coaching & Workshops

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7. Roots of Happiness Values Program & Calendar

InTouch’s 2017 ‘Roots of Happiness & Success Calendar’

InTouch 2015 Calendar

FEATURES:

  • 52  Weekly Values  
  • Setting Weekly Goals & Daily Intentions
  • Daily Contemplation
  • Practice Tips

3 WAYS TO ENJOY CALENDAR/JOURNAL/WORKBOOK:

  • 1.  As a daily agenda
  • 2.  As a personal journal and integration program
  • 3.  In a talking circle to deepen life skills

Intouch Roots of Happiness Calendar & Program

Mentoring, Coaching & Workshops


8.  Sleep Sweet Sleep

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“I felt like I was going to sleep and as I continued in the movement I felt only what I could describe as energized.”                                                                                                      Julie

Get results through a series of safe, easy and proven  exercises designed to bring relaxation, ease and reduce tension naturally!

  • Regain health and vigor
  • Improve Mental Functions
  • Strengthen Immune System
  • Heal Faster
  • Slow Aging
  • Natural Weight Loss
  • Organic system
  • Less pain, stress & anxiety
  • Improve natural breathing
  • Increase vitality
  • Anti-Aging
  • Natural Weight Loss & Control

Based upon Workbook – Sleep 101

Sleep Sweet Sleeps Personal Integration Program

Mentoring, Coaching & Workshops


9.  Language of Nature

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Space can support our personal learning, change and becoming present to the current moment.  Learning to connect to nature in a way that you are not absorbed by thinking about the past or the future.  Ways that Renee can support you in Urban Spaces:

  • Learning the relationship between you and your environment

Language of Nature Workshop

Mentoring, Coaching & Workshops


BUSINESS PROGRAMS


 1.  Values in Business

Value Based Business CultureVisit Value Based Business Culture

Success for long-term goals by actively setting short-term value based goals

Value integration program to bring depth and connection to business visions and mission statements.  Value based goals increase commitment and success. Long-term value goals are translated into the short-term goals that support relationships, compatibility and productivity.  Make sure your business long terms goals make value sense and are doable.

  • Easy steps to creating success habits!
  • Designed to work with your pace.

Visit Value Based Business Culture to find out how to become a value based business &

  • Learn to set business value goals
  • Improve your business relationships in person or on-line

Mentoring, Coaching, Workshops & Implementation

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 PROGRAMS FOR THE FAMILY

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1.  Family Value Culture

lotus - self - shared values

Family Value Culture 

  • Discover how to differentiate stages of nurturing and building relationships!
  • Explore how safety and survival get in the way of relationships!

Planning for ‘family relationships’ is empowering and lasting.  It is what will get you through the difficult times of chaos and create a bond of shared value experiences.  Become organized in your family relationships by promoting autonomy and interdependent relationships!   Remember, every experience has consequences whether you are consciously aware or not.  Reduce the effects with focused value planning for your family culture.

Family Value Culture 

Mentoring, Coaching, Workshops & Implementation


PROGRAMS FOR EDUCATION


kids peace bus - culture of valuesCulture of Values & Kids Peace Bus Program

1.  Culture of Values

  • School House
  • Classroom 

2.  Kids Peace Bus Calendar of Values

3.  Teaching Labyrinth

Culture of Values & Kids Peace Bus Program

Mentoring, Coaching, Workshops & Implementation


Renee Lindstrom, GCFP,
 Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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