Setting mindful goals with Moon phases


Have fun setting goals

‘Goals create Purpose’

The benefit of setting goals is that it increases decision making skills and it gives one hope.

Personal goals can turn helplessness and hopelessness into hope!


Setting goals with the Moon



The phases of the moon have been observed for generations. The moons cycle can be a model to observe in co-creating ones experiences.  beginning with imagination that becomes intention and then one’s commitment to them-self, followed with conscious action steps. The purpose: to create one’s own outcomes that has more clarity and is more fulfilling.

There are 8 goal steps in alignment with the 8 week cycle between a new and full moon. Setting your purpose using this guide encourages ones to slow down and become more mindful of their intention and actions to achieve them. These steps will encourage personal self value and increase one’s connection to their own intuitiveness while valuing everything and everyone equally in this co-creation process.  

8 Steps to Achieving with Purpose

Following the 8 phases of the moon cycle

goals in 8 steps 3

Monthly Web-Gatherings & Labyrinth Walks 

Monthly Web-Gathering

Join Renee for an on-going conversation on learning how to pause and explore intention, followed by short discussion on  the qualities of each of the 8 stages for setting goals aligned with the moon phases. Experience a safe environment to connect to what values are meaningful in the moment to enrich life outcomes. Learn this way of  integration for manifesting outcomes in an exciting and compassionate way.

The benefit of exploring one or both of these moon goal setting experiences is the practical integration of both Nonviolent Communication and the Feldenkrais Method of Somatic Learning. 

  • Integrating Nonviolent Communication into this system of goal setting replaces the feelings of frustration, guilt, anger and shame that creates damaging self-talk when not achieving ones goals into understanding, clarity and hope.   
  • Integrating the Feldenkrais Method of Somatic Learning into this system of goal setting brings in physical balance and clarity.  
This combination of body, mind & intention can build self-esteem & self-confidence!  It is a fun way to enhance your personal decision making process for work, home or play.  

Walking in the New Moon with Mindfulness of Fresh Start

A mindfulness labyrinth walk will be held monthly on the new moon.  This will be  experiential and integrate voice, intention and movement using this ancient tool of connection, the labyrinth.  Did you know the labyrinth pre-dates organized religion.

2018 Labyrinth New Moon Walk Dates:

$10.00 per month (per gathering)  @ event or in advance


Integrating Moon Goals with voice, intention & movement

At the current New Moon join in a Labyrinth Walk to walk out the past and walk in new goal intentions. Receipt will be emailed upon receiving payment.


Monthly Moon Goal Web-Gatherings Dates

Monthly Moon Gatherings will be held one Friday of every month from noon to 1 p.m. Invest in yourself to transform a life of scarcity and fear into abundance and celebration. 

(Pacific Northwest Time)
  • Oct 5, 2018  – noon – 1 pm
  • Nov   2, 2018 – noon – 1 pm
  • Nov 30, 2018 – noon – 1 pm
  • Jan  4, 2019 – noon – 1 pm
  • Feb  1, 2019 – noon – 1 pm
  • Mar  1,  2019 – noon – 1 pm
  • Mar 29, 2019 – noon – 1 pm
  • May 3, 19 – noon – 1 pm
  • May 31, 19 – noon – 1 pm
  • July 26, 19  – noon – 1 pm
$10.00 per month (per gathering)  





Current Moon Goal Setting Monthly Web Gathering

One Friday afternoon a month. Details of current webinar and how to connect will be emailed upon receipt of payment.


What people are saying about Inspired Goal Setting

Thank you for this gift, Renee
I can imagine ways to use it to help me stay focused on my healing.  There are so many parts to it (exercise, foods and supplements, braces, and other supports, mental attitude, etc) that I find it hard to remember it all every day.  I think your method will really help. Judy

I’ve REALLY enjoyed working with this tool so far!  I am using it to set “goals” for my own self. B

I have enjoyed the small piece of sharp focus.  B

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015