ATM’s

Renee Lindstrom has been a Certified Feldenkrais Practitioner & Teacher since 2007, & she has been sharing the Awareness through Movement Guided lessons since 2005.

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The guided movement patterns in ATMs can focus on any functional movement. The focus is on creating the mindfulness to increase available movement for anyone at any age and ability. ATMs are designed to increase one’s senses to cultivate and expand one’s functional awareness that includes how the environment stimulates function inside and outside. ATMs are designed to start exactly where you are in your personal experience as they increase functional abilities.

Conditions

I have observed that some conditions benefiting from Feldenkrais Awareness through Movement Patterns are:

Aging
Anxiety, depression & mood disorders
Arthritis
Carpal Tunnel
Chronic Pain
Eating Disorders
Edema
Fear
Fibromyalgia
Injuries
Intimacy
Multiple sclerosis
Muscle Tension
Muscle Pain
Nerve Pain
Parkinson’s
Spasms
Stroke
and more………

’23 Fall ATM Classes

I have observed in ATM lessons that these micro movements improve mobility decreasing the lack of mobility experiences in the following functions:

Balance
Brain Function
Breathing
Circulation
Cognitive Function
Emotional Function
Flexibility, Limberness
Hearing
Jaw (TMJ)
Joints
Mental Function
Muscle Tension & Tone
Perception
Physical Function
Posture
Reactions
Rotation
Sleep
Spine
Tonification
Touch
Vision
Walking
and more……..

’23 Fall ATM Classes

I have observed the relationships of the body of functions and their interactions through ATM lessons

Body of functions:

The only way to change is action

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’23 Fall ATM Classes

Feldenkrais integrates well and supports:

Awareness through Eating Programs
- Actions motivated by integration of somatic experience using focus of attention, intention and manifestation
Awareness through Food Programs
- Cultivating awareness of foods for optimum function
Awareness through Goals
- Integrating universal, human and earth energies
- Doable action focus to support intentional manifestation
Awareness through Living Integrative Programs
- Sleep Sweet Sleep
Somatic Dialogue Programs
- Integrating universal and human energies
  - Balancing somatic experience in relationships
    - Effective and intentional dialogues
    - Effective and intention listening
Awareness through Environment Programs
- Integrating universal, human and earth energies
- Balancing somatic experiences using focus and intention for manifestation of health, wealth & and harmony