Why Feldenkrais



Recommended for:

  • Jaw

Avoid jaw tension with its accompanying, often debilitating headache, neck and shoulder pain,  

Discover the movement patterns that cause jaw pain,

Employ techniques to balance the right and left muscles of the jaw,

Optimize the overall function of the jaw Feel better and have a more youthful and attractive appearance. 

  • Eyes

  • Neck

  • Shoulders

  • Arms

  • Hands

  • Back

 Overcome back pain & stiffness, end joint pain & strain, increase flexibility & strengthen your body.

  • Hips

  • Legs

  • Knees

  • Feet

  • Posture

Improve posture & balance.

  • Pain

  • Brain

Feldenkrais is gentle non-invasive method and a leading approach based on neuroscience using movement to send new information to the brain.  

  • Spine

  • Nervous System


Recommended for:

  • Walking

Fluid and graceful stride,

Increased stability of ankles and feet,

Walking with greater ease and comfort,

Enhanced balance, stability and control when walking and standing,

Keeping feet and ankles strong and injury free,
Improved posture,

Reduced or eliminated back, knee and heel pain,
Increased confidence.  

  • Sleeping

  • TMJ – eating, talking, breathing

  • Breathing

  • Moving, reaching, stretching

  • Sitting

  • Processing – Perception, Thinking


Recommended for:

  • Pain

  • Stress

  • Anxiety

  • Nervousness

  • Fear

  • Fright, Fight & Flight

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