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A true Scorpio, Renee has an interest in transformation and passionately shares ways of supporting change through personal development and understanding.  In her own journey she focused upon obtaining skills through techniques that expand connections from inside versus outside sources and self-image.  An example is becoming an authority from the inside based upon being able to tap into the experience and exploring changes versus accepting the limitations imposed by an outside source.

Her experience when it comes to cultivating and embodying conscious awareness is that it can only be nurtured with an absence of materialistic values such as labels, titles, conditions and outside authorities.   Seeking ways to be free of such limitations and the control that comes with titles, rules, roles, and hierarchical rulers she found techniques on her journey to exemplify the quality of freedom for developing trust, inner strength and empowerment without loosing kindness, appreciation and connection to her values.  The techniques to increase focus and improve the qualities in living are integrative and expansive.


Integrative Methods

Inside Awareness for Conscious Living describes a growing quality of presence while learning to focus ones attention that results in cultivating awareness.   Three primary areas of  learning are:

  1. connection to the environment (surroundings & interactions)
  2. nature of behavior & physical function (movement & relationships)
  3.  intentional action (movement, speaking, thinking, lifestyle goals)

Cultivating awareness with Renee is through techniques that increase ones ability to  focus there attention in the present moment for more understanding and clarity resulting in increased perspective, broader range of motion, heightened coping skills..  Encouragement is to embody the practices for an educational and integrative experience.

A sampling of client & student concerns:

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Body & Functional Movement

  • Feldenkrais Method of Functional Integration
    • Physical Pain
    • Ankle, Foot & Leg & Hip Problems
      • edema
      • early childhood operations performed as strategies for conditions affecting balance and functional movement in later years
    • Shoulder Complaints
    • Jaw and Neck Pain
    • Bad Habits
    • Balance Disorders
    • Back Issues
    • Breathing Disorders
    • Diabetes
    • Emotional Disorders
    • Fibromyalgia
    • Jaw
    • M S
    • Parkinson Patients
    • Sleep Disorders
    • Weight Issues

Go to Client Feedback

150px-Lotus-buddha.svgRelationships

  • Heart-Mind Communication (Honesty & Empathy founded on principles of  Nonviolent Communication)
  • Relationship Clients/Students:
    • Business & Groups (Workshop, Mediation & Training)
      • Employers
      • Employees
    • Couples (Building and Deconstructing)
    •        Aging Parents & Family Members becoming Primary Caregivers
    • Personal
      • Relationships
      • Mediation
      • Work Related
    • Educational Institutions (Workshops & Training)
      •  Students
        • Grad Students confused about direction

Go to Client Feedback

bolster_largeEnvironment

  • Homes, Businesses, Personal Websites & Media Streams
    • Whole floor-plan or individual rooms
    • Furniture and items within home or business
  • Landscape
    • Property layout,  whole or individually (front, back or sides)
    • Plantings and items on property

Go to Client Feedback


Coaching & Mentoring supports you to:  

  • Learn how to re-write your story mindfully
  • Increase your confidence from the inside
  • Improve your quality of  movement
  • Find out what really matters to you in relationships 

Experience the difference of these qualities in your own life story:
  • Integration:  Being versus doing
  • Now:  Presence versus future and past
  • Beliefs:  Abundance versus scarcity
  • Action:  Curiosity versus fear

Inside Awareness


Change your Story

Clients and students work with Renee  to  increase clarity and learn how to support balance and mindfulness of ones actions using techniques that are designed to increase personal awareness.

Start your journey with one of these three techniques or combine them for a deepened experience; Feldenkrais® Method of Somatic  Movement, InTouch Heart-Mind Communication  or Learning the Nature of your Environment.

Ways to explore:   Specialty Movement, Coaching, Mentoring, Consulting and Workshops.

16 Reasons why to  explore Body, Mind & Heart Connection @ Inside Awareness?

How to experience Inside’s personal programs:

  1. By appointment in person, by phone or on-line appointments 
  2. Workshops for your school, office or center
  3. Classes  locally or on-line.
  4. Talking Circles locally or on-line
  5. Personal Retreats 


Renee Lindstrom is the principal and founder of Inside Awareness for Conscious Living.  Her intention is cultivating awareness for self-development and actualization.  Her belief is that peace, harmony and value come from the inside and is reflected out into our environment.  She is in agreement with a quote of Moshe Feldenkrais:  “Flexible bodies, flexible mind!”

Renee has written a calendar of values called ‘Roots of Happiness’ for adults and ‘Kid’s Peace Bus’ for children’s education that is the foundation of our dialogue discussion groups and Intouch Language Enrichment Programs. In the fall of 2014 the Dalai Lama predicted that this would now be the Century of Dialogue!

Century of Dialogue

Copyright 2014 – 2020 Renee Lindstrom, GCFP

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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