Shoes for increasing body balance

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

Natural Foot Motion each of us was borne with.  Without it one is less likely to have balance.

 

For 13 years I have been asked about what shoes I would recommend by clients and students in my Feldenkrais® Private Movement Practice and Awareness through Movement Classes. Shoes are a very personal decision and one must be comfortable with the design, style, fit and personal concepts of what will give them the best support.

An opportunity to work more closely with foot pain led to some postural patterns becoming obvious. Postural patterns that seemed to be created by the insoles in ones shoes. Insoles that hold the foot in one place with no natural shift of weight through the foot from back to front, front to back and side to side. This surprising awareness was enough to break a 13 year pattern of not getting into shoe talk and the start of taking a deeper look.

This pair of Adidas will explain one of the reasons I have not recommended shoes in the past. It goes against the past few decades of advertising and marketing that has been somewhat misleading.  Yet these are quite possibly the most comfortable shoes I have ever slipped on. These are wide enough to let ones toes move and the uppers are soft without any weight, seams or tight bands or pressure. It has a sock fit construction with pull tongue and heel making it easy to slip on and off.  The insoles are a soft foam with no rises, valleys or dips letting the weight move through the feet and toes curl to create natural arches. This design lets one have a more natural gait.  The only aspect of this shoe that I have reservations on is the slight incline of the heel, however smaller concern than I have for other styles.

Why recommend they type of shoe? 

“Flexible Body, Flexible Mind”   Moshe Feldenkrais

I am going to recommend this type of shoe as they are weightless.  When wearing them the focus is not on lifting the shoe in the same way as the more familiar styles of shoes.  This will increase the potential of increasing the movement of the foot and ankle versus the effort of lifting a heavier shoe.  Ideally one would not lift their foot from the floor or ground to take a step.  Instead  they would use the ground to push-off from that comes from  a shift of weight through their foot to create a pattern of movement moving up the up leg.  This shoe design has the potential to allow one to have freer movement through the bone structure in the feet.  The sock fit of the shoe eliminates the distraction of laces and weight at the top of ones foot allowing more felt sense awareness of how ones foot is moving.  My experience of this shoe is the one can begin to cultivate awareness of their feet in motion versus loosing a connection to them in heavier more confined shoes.

Link to Adidas Ultimafusion on Amazon

 more on Healthy Feet (reducing pain) coming soon

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Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

 

 

21st year observing Season of Peace

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

The Season for Nonviolence was created by Arun Gandhi, Mohandas Gandhi’s grandson in 1998.  It is a yearly celebration for cultivating peace that begins April 30th and ends on April 4th.  It is based upon the philosophies of peace leaders that have made a cultural impact during their lives.  These are  Mohandas Gandhi and Martin Luther King Jr.  In recent years  the Dali Lama has become a representative of this awareness campaign anchored by a mission, statement of principles, and commitments by participants towards living in a nonviolent way.

The Season of Nonviolence is a 64 Day observation of peace.  It is hosted and supported by the AGNT, Age for New Global Thought Organization, their members and task forces.

Since 2011 Renee at Inside Awareness has shared tips call 64 Ways in 64 Days for personal observation to support this campaign in her own community.  In these past nine years the focus of the tips has had a focus for adults or for children.  these have included value practice, exercises and quotes.

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Quotes for the Office

To follow daily quotes for cultivating peace in ones office – follow them on our calendar webpage or visit us on  Twitter,  Instagram  Pinterest or Facebook.


For more information on  Age for New Global Thought Organization, their members and task forces contributions visit –  www.agnt.org

Symbol of Desktop Relationship Corner

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

This picture is an example of an Office Relationship corner placement. Taken in 2004 it reflects a community sharing an intention of common goals to practice a value based communication system led by Dr. Marshall Rosenberg, Author of Nonviolent Communication.  There was an agreement to focus on shifting common thoughts to a way of connecting without criticism, judgement and right and wrong to practicing honesty and empathy while in this gathering. This reflects the landscape environment of relationships that is my intention for immersing myself in a working community.

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Desk Relationship Corner

 2019 #Desktop Rituals supports office Goals

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INQUIRE ABOUT WORKPLACE, LIFE & RELATIONSHIPS COACHING

Integrative experience for physical, mental and emotional wellness

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness in your space.

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015