Flower Essences available for Heart-Mind connected voice

Flower Essences by Renee Lindstrom, GCFP –Living in Natures Love Lifestyles & Inside Awareness

Poster by Renee Lindstrom

Single Flower Essences or in combination

15 ml or 30 ml available

$9 – $13

Scroll down  post to order 

  • Hand – Crafted in the Pacific Northwest on Vancouver Island
  • Decanted in glass amber bottles with choice of brandy
  • (Inquire about substituting home-brewed apple cider vinegar base)

Arbutus 

Picture by Renee Lindstrom

Sun Infused Essence – Reflects wisdom & is a Spiritual Tonic

“Essence for speaking from ones heart”

Crown Chakra Essence: higher self, inner calm, oneness, bliss, spirituality & wholeness

15 ml or 30 ml available

                                          $9 – $13


Anemone 

Pic by Renee Lindstrom

Sun Infused Essence – for empowerment & taking personal responsibility

Solar Plexus Chakra out of balance:  big ego, insecurity, taking on too much, power & control

15 ml or 30 ml available

$9 – $13


Azalea

Picture by Renee Lindstrom

Sun Infused Flower –  Essence for balancing brain functions

Crown Chakra: higher self, inner calm & oneness, bliss, spirituality, wholeness

Brow Chakra out of balance:  poor insight, headaches, confusion, nightmares, deafness, vision

15 ml or 30 ml available

$9 – $13


Calendula

Sun Infused –  Essence for empathy & compassion in relationships

Throat Chakra out of balance:  lack of willpower, frustration, ear, jaw, teeth & throat problems, unable to express oneself

Sacral Chakra out of balance:  confusion, depression, self-rejection, addictions, sexuality

15 ml or 30 ml available

$9 – $13


Camellia 

pic by Renee Lindstrom

Sun Infused  – Nurturing mother essence soothing energies & support heart centered decisions

Solar Plexus Chakra out of balance:  big ego, insecurity, taking on too much, power & control

15 ml or 30 ml available

$9 – $13


Camus 

Picture by Renee Lindstrom

Sun Infused – Essence to reconnect neural pathways, balance left & right brain

 

Throat Chakra out of balance:  lack of willpower, frustration, ear, jaw, teeth & throat problems, unable to express oneself

Solar Plexus out of balance:  big ego, insecurity, taking on too much, power & control

15 ml or 30 ml available

$9 – $13


Chamomile 

Sun Infused – Calming Emotions & Balancing Essence, supporting one to get to their own needs

Crown Chakra out of balance: higher self, inner calm & oneness, bliss, spirituality, wholeness

Sacral Chakra Out of balance:  Confusion, Depression, Self-rejection, Addictions, Sexuality

15 ml or 30 ml available

$9 – $13


Dandelion 

pic by Renee Lindstrom

Sun Infused – Essence for emotional & mental balance

Brow Chakra out of balance:  poor insight, headaches, confusion, nightmares, deafness, vision

Solar Plexus out of balance:  big ego, insecurity, taking on too much, power & control

15 ml or 30 ml available

$9 – $13

 


Mallow

Picture by Renee Lindstrom

Sun Infused – Essence for trusting the process, thinking & communicating from the heart, loving self, aging

Sacral Chakra ot of balance:  confusion, depression, self-rejection, addictions, sexuality

15 ml or 30 ml available

$9 – $13


menzies Larkspur 

Sun Infused – Essence for supPicture by Renee Lindstromporting leadership, speaking with clarity & shining brightly

Throat Chakra Out of balance:  lack of willpower, frustration, ear, jaw, teeth & throat problems, unable to express oneself

15 ml or 30 ml available

$9 – $13

 


Oak Tree 

Sun Infused – Essence for dissociation, confusion, hopelessness, clarity of communication in daily life

Solar Plexus Out of balance:  big ego, insecurity, taking on too much, power & control

 

15 ml or 30 ml available

$9 – $13

 


Privet 

Picture by Renee Lindstrom

Sun Infused Essence– Empowerment thru Heart, forgive self & others

Sacral Chakra Out of balance:  confusion, depression, self-rejection, addictions, sexuality

15 ml or 30 ml available

$9 – $13

 

 

 

 

 

 


#YYJ ORDERS

Advance order – hold for pick up or make arrangements – renee@insideawareness.com

Flower Essence

15 ml

C$9.00

Flower Essence

30 ml

C$13.00

More on  Natures Love Essences


Copyright 2014 – 2019  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

Sharing a Labyrinth Meditative Journey – Victoria Yoga Conference ’19

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

 

Visit #yyj’s Victoria Yoga Conference – 2020

 

 

 

 

Journey the Labyrinth Meditative Pathway Description for the Yoga Conference, Feb, ’19

“As people tread through the turns and counter turns of the labyrinth, the world begins to drop away. Walking, breathing, being—things that we never think of in the day-to-day whirl of life—become conscious and deliberate.” 

Helen Curry, Author The Way of the Labyrinth

A labyrinth is a meandering clockwise or counter-clockwise spiral pathway that usually favours an east facing entrance. This entrance is the threshold that transitions one from the known into the unknown and this unfamiliar walk encourages one to deepen trust in their journey. The spiral leads through the four cardinal directions towards a center point and then back out. This 5000 year old walking pattern symbolizes a physical, metaphorical, spiritual, and healing walk through life and is designed for learning to listen to ourselves on the ‘inside’ while maintaining awareness of the ‘outer’ in a quality of exploration and curiosity. One does not need special training, or a level of fitness and spiritual belief to walk a Labyrinth as a meditative process.

The experiential process of walking a labyrinth is similar to a yoga asana practice that begins with setting an intention at the entrance and then when walking shift ones focus to the felt sensory awareness at the physical, mental, and emotional levels. At the center of the labyrinth there is time to pause to listen to ones
intuition before reversing and walking the pathway back out.

5 PARTS OF WALKING A LABYRINTH IN MEDITATION

  • Intention: Prior to entering speak a prayer or mantra or set an intention to find resolve or answer to a decision.
  • Release: The walk towards the center is a time to be receptive to ones sensory experience transition to what is seen, heard and felt and not focusing on thoughts and judgments.
  • Receive: One then may spend time mediating in the center of listen to any inner guidance that may occur.
  • Return: On the journey back out of the labyrinth one will be reversing the spiral pattern. This is once again a time for noticing the somatic sensation for any changes. On the way out one may find themselves with solutions to their intention simply coming with ease.
  • Gratitude: Immediately after stepping over the entrance threshold, turn to bow to the center of the Labyrinth with attitude of appreciation.

The seed pattern of the Labyrinth will be explored in our workshop with a focus on how it is relevant to our physicality, balance and counter balance abilities. An
introduction on how to draw a 7 Circuit Labyrinth using this seed pattern that
reflects our ability to transition body weight to balance.

A short time will be spent on learning to drawing a 7 Circuit Labyrinth as this can be as effective as walking in one. It can be a nice skill for future creative walking
path creations. This seven circuit labyrinth can be set with the intention of becoming a Chakra Pathway which will be touched upon.

An introduction to walking a labyrinth for meditation will be introduced with a focus on the connection to the patterns effecting movement, mindfulness and emotion and how walking a labyrinth can be a pattern for integrating into leadership qualities. The labyrinth is a wonderful independent walk that is stronger when walked in community. A new way of being leaders of the heart can be reflected in how one walks a labyrinth while in community.

The Labyrinth pattern has been walked since before organized religion. Ancient patterns are still being discovered and new patterns are being created. Before
closing our workshop there will an opportunity to walk an 11 Circuit Labyrinth in community to explore this wonderful tool for centering and becoming present to the moment.

Read more on Labyrinth Workshops, Events 

Inquire about hosting an educational Labyrinth workshop, journey or event


Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Shoes for increasing body balance

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

Natural Foot Motion each of us was borne with.  Without it one is less likely to have balance.

 

For 13 years I have been asked about what shoes I would recommend by clients and students in my Feldenkrais® Private Movement Practice and Awareness through Movement Classes. Shoes are a very personal decision and one must be comfortable with the design, style, fit and personal concepts of what will give them the best support.

An opportunity to work more closely with foot pain led to some postural patterns becoming obvious. Postural patterns that seemed to be created by the insoles in ones shoes. Insoles that hold the foot in one place with no natural shift of weight through the foot from back to front, front to back and side to side. This surprising awareness was enough to break a 13 year pattern of not getting into shoe talk and the start of taking a deeper look.

This pair of Adidas will explain one of the reasons I have not recommended shoes in the past. It goes against the past few decades of advertising and marketing that has been somewhat misleading.  Yet these are quite possibly the most comfortable shoes I have ever slipped on. These are wide enough to let ones toes move and the uppers are soft without any weight, seams or tight bands or pressure. It has a sock fit construction with pull tongue and heel making it easy to slip on and off.  The insoles are a soft foam with no rises, valleys or dips letting the weight move through the feet and toes curl to create natural arches. This design lets one have a more natural gait.  The only aspect of this shoe that I have reservations on is the slight incline of the heel, however smaller concern than I have for other styles.

Why recommend they type of shoe? 

“Flexible Body, Flexible Mind”   Moshe Feldenkrais

I am going to recommend this type of shoe as they are weightless.  When wearing them the focus is not on lifting the shoe in the same way as the more familiar styles of shoes.  This will increase the potential of increasing the movement of the foot and ankle versus the effort of lifting a heavier shoe.  Ideally one would not lift their foot from the floor or ground to take a step.  Instead  they would use the ground to push-off from that comes from  a shift of weight through their foot to create a pattern of movement moving up the up leg.  This shoe design has the potential to allow one to have freer movement through the bone structure in the feet.  The sock fit of the shoe eliminates the distraction of laces and weight at the top of ones foot allowing more felt sense awareness of how ones foot is moving.  My experience of this shoe is the one can begin to cultivate awareness of their feet in motion versus loosing a connection to them in heavier more confined shoes.

Link to Adidas Ultimafusion on Amazon

 more on Healthy Feet (reducing pain) coming soon

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Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015