Techniques

 Tapping into inner beauty, increasing awareness &  harmonious experiences

  for those longing to have meaningful change

Walk in your beauty,

See & feel beautiful,

Be Beautiful

When you choose a path,  you begin a journey of willing commitment.  There is less seeking answers as a deeper longing for change is eminent.  Change is an inside job, it is not something that can be fixed by outside influences.  

Holistic Integration APPROACH

 Compliments WELLNESS PLANNING

  • Integrate natural ways for self-realization and balancing heart-mind-body functions aligned to your intentions
  • Balance your life areas and start to create a ‘life of joy.’
  • Enjoy your experience now: find pleasure in your relationships, explore self-esteem and confidence building through movement, placement & connections
  • Become fearless

integrative ways to explore connection to your inner beauty & self confidence

#1.  Foundation

 Balancing Life Areas

Inside Awareness has a holistic approach that begins with a foundation for integrating balance in movement, communication and spacial wellness to enhance outcomes of success.   An example is Health and Wellness below.  This is the hub of ones physical, emotional and behavioral well-being and a primary focus in Renee’s teachings.  This is the filter of ones life experience and the foundation that is  reflected, or expressed in our connections.  Each of these nine areas is balanced on the health of the other eight areas. If you stop to reflect for a moment, health and well-being is the center that is reflected out into every one of your life areas.

This pattern of nine life areas is the foundation for exploring ones values and from which to set intentions that then become goals.  It is the beginning of defining and celebrating success.  This pattern becomes one’s inner guidance as it is integrated into experience.  It can simplify blocks that get in the way of mental, emotional and physical well-being.

This is the pattern that is the focus of attention for spacial awareness and change to create an environment of support and for goal setting.  The values that are identified as being meaningful become the intention in speaking one’s truth to eliminate inner and outer conflict.  Identifying these values becomes the motivation for ones actions.

1.  Home & Property

Reflects your choices and center of support

2.  Empowerment 

Flow of life in alignment with your purpose

3.  Health & Wellness Balance

Living in attunement with energies of body, mind & inspired living

Physical, Emotional & Action

4.  Connected Relationships in Balance 

Intimacy, Family, Friendships & Community connections

5.  Culture

Understanding relevance, growing acceptance & interdependence

6.  Creativity

Future

Travel, Fun & Adventure

7.  Community

Voice and helpful people

8.  Career

What you are known for and do well in the community includes employment

9.   Knowledge, Wisdom

Wisdom & Mindful Thinking

Higher Education & Athleticism (Olympian), Meditation, Awareness Integration, 

Personal Growth

Read more on 9 Life Areas


#2 Heart – Mind Speak – Communication Awareness

         Mindful & Compassionate Language Integration 

Founded on the 4 step model, empathy and honesty principals of Dr. Marshall Rosenberg’s model of nonviolent communication we like to identify as Pegasus Infusion Consciousness

  • Understanding how perception is filtered through  thinking and belief systems before speaking
  • Learning to implement change in the areas of social emotional behavior
  • Balance listening with speaking to achieve connection and reduce conflict

Read more on the Pegasus Infusion Consciousness of empathy & honesty 


#3  Body Moves  – Mindful Movement Awareness

Somatic Movement Education

   Feldenkrais® Method

  • Method of increasing functional movement behavior.
  • Increasing posture balance and improving flexibility and movement ability.
  • Reduces stress, anxiety fear and pain therefore increasing coping with the world around you.

Read more on Feldenkrais

#4 Patterns in the Natural World

The connection to ones energy points that influence mental, emotional and physical physical behaviours, and the rotation of the earth and moon are tapped into for aligning ones inner clock.  These two natural rhythms contain ones living experience and can be engaged educationally to understand somatic experiences. Integrating awareness and experience can be used for setting short and long term goals.  The outcome is a deeper mindful connection to self and the natural world.

#5  Labyrinth meditative Pathway 

Walk Reflecting Your Life Journey

The labyrinth is an ancient pattern that has been walked for 5,000 years.  This spiral inward  can be found around the world in similar patterns.  It predates organized religion and one can only imagine that it was created as tool for mindfulness and balance.

The Labyrinth Pathway pattern reflects the educational focal points of numbers 1, 2, 3 and 4 above.  It is a pattern that supports and enhances each of the modalities above and gives one a moving experience of integration.

 


Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

_______________________________________________________________________
Renee Lindstrom
Feldenkrais® Practitioner since 2007, Communication, Life & Relationship Coach since 2004, Art of Placement since 2000

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