Techniques

We describe our techniques as a way to experiencing inner beauty 

 These are for those longing for meaningful change beginning with ‘being in  harmony from the inside’ designed to:

Walk in your beauty,

See & feel beauty,

Be Beautiful

When you choose a path,  you begin a journey of willing commitment.  There is less of a search for answers as it is replaced with a deeper longing for change.  Change is an inside job.  

Holistic Integration APPROACH

 Compliments WELLNESS PLANNING

  • Balance your life areas and start to create a ‘life of joy.’
  • Enjoy your experience now: find pleasure in your relationships, explore self-esteem and confidence building through movement, placement & connections
  • Become fearless

3 integrative ways to explore connection to your inner beauty & self confidence

#1.  Foundation

 Balancing Life Areas

Inside Awareness has a holistic approach  and this concept is a foundation for integrating balance in movement, communication and wellness and achieving success.   If you view number three below (under foundation),  Health and Wellness,  this is the home to our physical, emotional and behavioral well-being and one of our primary focuses in teachings.  It is the hub,  or center of all the our life area experiences and it is what is reflected, or expressed,  in our connections.  Each of these nine areas is balanced on the health of the other eight areas.

If you stop to reflect for a moment , health and well-being is the center that is reflected out into every one of your life areas.

1.  Home & Property

Reflects your choices and center of support

2.  Empowerment 

Flow of life in alignment with your purpose

3.  Health & Wellness Balance

Living in attunement with energies of body, mind & inspired living

Physical, Emotional & Action

4.  Connected Relationships in Balance 

Intimacy, Family, Friendships & Community connections

5.  Culture

Understanding relevance, growing acceptance & interdependence

6.  Creativity

Future

Travel, Fun & Adventure

7.  Community

Voice and helpful people

8.  Career

What you are known for and do well in the community includes employment

9.   Knowledge, Wisdom

Wisdom & Mindful Thinking

Higher Education & Athleticism (Olympian), Meditation, Awareness Integration, 

Personal Growth

Read more on 9 Life Areas


#2 Communication Awareness

         Mindful & Compassionate Language Integration 

Founded on the 4 step model, empathy and honesty principals of Dr. Marshall Rosenberg’s model of nonviolent communication we like to identify as Pegasus Infusion Consciousness

  • Understanding how perception is filtered through  thinking and belief systems before speaking
  • Learning to implement change in the areas of social emotional behavior
  • Balance listening with speaking to achieve connection and reduce conflict

Read more on the Pegasus Infusion Consciousness of empathy & honesty 


#3  Movement Awareness

Somatic Movement Education

   Feldenkrais® Method

  • Method of increasing functional movement behavior.
  • Increasing posture balance and improving flexibility and movement ability.
  • Reduces stress, anxiety fear and pain therefore increasing coping with the world around you.

Read more on Feldenkrais


Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

_______________________________________________________________________
Renee Lindstrom
Feldenkrais® Practitioner since 2007, Communication, Life & Relationship Coach since 2004, Art of Placement since 2000

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s