Holistic Integration APPROACH that  Compliments WELLNESS PLANNING

• Balance your life areas and begin to create a life of joy.
• Enjoy what you do now; sharing, growing, finding your pleasure, being in your relationship, growing relationships, explore inner truths and being fearless
• Past can be a prison.  Past can be healed through today’s action built upon reflection.  Past becomes present.

I.  Foundation:  Balancing Life Areas

Inside Awareness has a holistic approach  and this concept is a foundation for integrating balance in movement, communication and wellness and achieving success.   If you view number three below (under foundation),  Health and Wellness,  this is the home to our physical, emotional and behavioral well-being and one of our primary focuses in teachings.  It is the hub,  or center of all the our life area experiences and it is what is reflected, or expressed,  in our connections.  Each of these nine areas is balanced on the health of the other eight areas.

If you stop to reflect for a moment , health and well-being is the center that is reflected out into every one of your life areas.

1.  Home & Property

Taste

2.  Empowerment 

Purpose

3.  Health & Wellness

Heart

• Physical:  Diet, Movement
• Emotional
• Behavior

4.  Relationships

Balance

• intimate
• Family
• Friends
• Community

5.  Culture

Roots

• Past

6.  Creativity

Future

• Future
• Fun & Adventure

7.  Community

Voice

• Practitioners
• Support of others

8.  Career

Autonomy, to be yourself

• Employment

9.   knowledge, wisdom

Mindful Thinking

• Learning
• Meditation
• Integration & Growth

II.  Speaking Abundance

         getting InTouch with self & others

• Method for understanding and implementing change in the areas of social emotional behavior, understanding how perception becomes thinking and how it is integrated with belief system to then become expression
• Listening techniques and compassionate communication

LINK

III.  SOMATIC MOVEMENT FROM    

      THE INSIDE OUT

            Feldenkrais® Method

• Method of increasing functional movement behavior.
• Increasing posture balance and improving flexibility and movement ability.
• Reduces stress, anxiety fear and pain therefore increasing coping with the world around you.

LINK

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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Renee Lindstrom

Feldenkrais® Practitioner since 2007, Communication Coach since 2004, Art of Placement since 2000