What a great sign to begin a six part series. Leo reflects fun, adventure and exploration which are the qualities to best capture the illusive awareness experience. Too serious it passes by without recognition!
Two classes begin today. One has a focus on balance and the other on growing qualities of awareness in the action of movement. (Unlike yoga and the arts as the focus is placed on different functions)
The focused parts of the body for Leo are: Blood, Heart, Lower Back, Circulation, and Spleen. I will incorporate these into today’s movement patterns.
Learn more about Feldenkrais
Learn more about Movement Series
Effective Movement Posture Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®