Cultivating Awareness foundational for retraining the brain

Each of the these experiential learning opportunities share the same objectives of cultivating awareness and focusing attention.

Feldenkrais® Awareness through Movement® lessons and Functional Integration® sessions
Nonviolent Communication Awareness and Empathy Coaching
Lifestyle Coaching and Consulting
Turning Intentions into Goals

Another thing in common they have is that they are inclusive of the four aspects of the human condition and function: mental, emotional, physical and belief systems. These components are not isolated as separate functions as in other wellness styles. In each of these functional events there is an education aspect that includes a mindful pattern cultivating expanded focus.

Here is a way of cultivating awareness through a pattern one may be familiar with:

Mindfulness Meditation

Change through Cultivating Awareness

3 Steps to Mindful Meditation to Cultivate Awareness

Step #1 – Begins with a foundation

Mat, Cushion, Posture

Step #2 – Then a focus point

Breath

#3 – Followed by a pattern

Observe your thoughts & environment while following your breath

Improving the ability to notice, discover new connections, refine self-use, and integrate your new skills through the experiential learning techniques anyone can integrate the skills and action steps that creates a ‘being in the moment experience‘ like in a dedicated meditative practice.