“I felt like I was going to sleep and as I continued in the movement I felt only what I could describe as energized.” Julie
Get results through a series of safe, easy and proven exercises designed to bring relaxation, ease and reduce tension naturally!
- Regain health and vigor
- Improve Mental Functions
- Strengthen Immune System
- Heal Faster
- Slow Aging
- Natural Weight Loss
- Organic system
- Less pain, stress & anxiety
- Improve natural breathing
- Increase vitality
- Natural Weight Loss & Control
Sleep Sweet Sleep is a sleep system that combines;
- Feldenkrais® Movement Awareness exercises to increase the flow of oxygen through your whole body’s movement patterns while breathing naturally. This is experiential learning through scientifically designed exercises that work with the mechanics of your whole body structure. Simple natural breath comes through supportive movements that considers the respiratory, nervous, cardio-vascular and the psychological systems.
- Art of Placement techniques to discover how you can create the perfect luxurious conditions for yourself to relax and simplify going to sleep and staying asleep. Find out how to have a gorgeous personal space simply by shifting the contents to fit the space and floor plan.
- InTouch Mindfulness to simply the to do lists, re-living the day’s events and the longings that rattle around in your head as you try to shut off your mind.
“I felt really good after our class, I slept really well.” Kathrin
- Make the effort to improve your sleeping patterns
- Reduce dependency on Sleeping pills and pain medication
- Integrating body, mind and lifestyle
- A proven system increasing intelligent awareness
- Includes your experience
- Develops inner awareness
- Once you experience vitality from a new form of fitness you will notice natural wellness choices with less struggle and dependency will lessen
- Create a space that makes your heart sing and supports you in a way that you deserve
How to get started
- Private Appointments
- Sweet Sleep 101 Book, workbook/journal
- Personal 10 Week Challenge
SLEEP SWEET SLEEP INTEGRATION SUPPORT WITH:
- ONE ON ONE BY PERSONAL APPOINTMENTS
- Consultation and plan development
- Personal Feldenkrais Functional Integration Lessons
PRACTITIONER SUPPORT AVAILABLE:
- PHONE/ON-LINE OR IN PERSON
When you are in a wellness program or personal challenge pre-set times for phone consultation will be arranged.
CALL NOW TO GET STARTED