The goal in this style of movement is spontaneity. This is achieved through these four commitments.
1. Commitment to Stop and Check in
Commitment to slow down and stop
2. Transition from thinking to sensing
Mindful focus on your inner sensations from the inside out
3. Exploring with curiosity
Curiously explore your movement actions and reactions
4. Practice to integrate
This movement is a system that increases inner wisdom of all aspects of self. It is not a first aid nor a philosophical path. It is reuniting of whole movement interrupted through the generalized and institutionalized educational system.
To find out more about Inside Awareness movement learning and experiencing options:
- Mindful Focused Movement – four aspects of self through body
CONTEMPLATIVE MINDFUL MOVEMENT
- Labyrinth’s – pathway in to heart center connection and back out
Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015