The 4 Commitments of Green Movement 

balance-ball

The goal in this style of movement is spontaneity.  This is achieved through these four commitments.  

1.  Commitment to Stop and Check in

Commitment to slow down and stop

2.  Transition from thinking to sensing 

Mindful focus on  your inner sensations from the inside out 

3.  Exploring with curiosity

Curiously explore your movement actions and reactions

4.  Practice to integrate

This movement is a system that increases inner wisdom of all aspects of self.  It is not a first aid nor a philosophical path.  It is reuniting of whole movement interrupted through the generalized and institutionalized educational system.  

#yyj Movement Workshops & Groups Classes

 To find out more about Inside Awareness movement learning and experiencing options:

 sOMATIC mOVEMENT

  • Mindful Focused Movement – four aspects of self through body

CONTEMPLATIVE MINDFUL MOVEMENT

  •  Labyrinth’s  – pathway in to heart center connection and back out

_______________________________________________________

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

 

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