Integrating the value of Groundedness

Life Area:  Groundedness

 Pause a moment and notice where your attention goes.  Is it in your forehead area?  If not, where in your body do you feel awake as you observe your senses? Notice and breathe in while arching your lower back, and exhale while rounding your lower back. Breathe in, become taller and breathe out become shorter (slouching).  Begin to notice your feet on the floor while you continue o breathe. The pressure in your toes, arches and heels.  Continue o breathe.

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