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1. This week begin to make a conscious effort to notice your own inner response to hearing requests from your love partner.
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2. Notice if you are enjoying how the requests are made and if not, what is coming up in you
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3. Do not hesitate to say to your partner, Would you be willing to rephrase this question so that it is not about me. I want to hear what truly matters to you, yet when you make it about me, I cannot hear you in the way I would like to.
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4. Give yourself support in becoming present in these moments of receiving hard to hear messages.
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