Fitness the Feldenkrais® way at Monterey Centre – 250-370-7300

Movement & Awareness  Classes – improving personal fitness & abilities 

  • Saturday, May 19, 2012,  10:00am until 12:00pm

Walking for more power and enjoyment. This workshop will begin with exploring why walking doesn’t need to be difficult. Learn exercises to become more efficient in your walking, whether you are crossing the street, going up and down stairs, or hiking on trails. Experience greater comfort and ease in walking through simple postural changes working with gravity. Movement that invites your muscles to participate naturally releasing their holding patterns and consciously understand how flexibility can add to the dynamics of walking on various terrains and surfaces. After a lesson involving movement patterns, we will head outdoors to take our learning experience into the environment to explore how to walk in action using the awareness of the recent lesson. Walks will leave from and return to Monterey Centre and will be different each session. Trails – Centennial, Coast to Coast, Lanes and Trails from Oak Bay Walking Trails
Registration – 250-370-7300

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