4  steps to good health

Are you planning for good health?

1.  Nutrition – pesticides, fertilizers and growth hormones have depleted the food value of our present day food sources

2.  Detoxification – important first step back to health is regaining the health of your colon

  • Helps Eliminate Bad Toxins That Have Built Up Over the Years
  • Removes ‘Sludge‘ From the Walls of the Colon
  • Helps Get Rid of Gas and Bloating
  • Helps Regulate the Metabolism

Common rule is food in, food out (if you have 3 meals a day,  a healthy colon will produce 3 bowel movements)

3.  Structural (Movement) Integration

4. Emotional  and behavioural Integration

Are you aware, when you begin with only one of these 4 steps, you’ll organically begin to notice changes in the other parts of your experience.  Imagine if you begin to balance two or more of these areas consciously……

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