Develop a Feelings Vocab: Download Learning Tools

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

Integration of Body, Mind & Spatial Awareness

FEELINGS – CONNECTING AND BUILDING A VOCABULARY     

Matching Words to explore Inner emotions verbalized as feelings:

• Tools to begin to identify vocabulary that are true representations of feelings.  For example.    “I feel tired, ”  rather than  “I feel I need to go to sleep now.” 
• Tools to begin the process of becoming comfortable and gaining a deeper understanding of  your feelings.  
• Tools to recognize your feelings and not go into automatic reactions you may later regret. 

Download feeling lists – FEELINGS When Needs are Met and  Not Met

• FEELINGS Vocabulary Needs Met
• FEELINGS Vocabulary Needs NOT MET

Download feeling chart – Visual

• FEELINGS CHART with faces

Go to downloadable Universal List of Needs  – Roots of Feelings

Empathy from cultivating awareness from the inside out

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear.

• InTouch Communication:  Values & Empathy integration in communication for transforming disconnection into connection
• Feldenkrais Movement: calming one’s nervous system.

Natural World Empathy Support 

• Natures Love plant essences blended by Renee: support body, and minds feelings that block emotions and self-confidence

Learn more

• Eating Coloured Foods:  Metal, Emotional and Physical Support

Learn more

• InTouch on ‘Empathy and our Brain‘ 
• InTouch on the Brain – ‘Reactions to Stress’
• Experiencing Presence through Left Brain, Right Brain Movement Awareness

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.

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Renee Lindstrom, GCFP,