Balance Tip for falling fear when going down inclines

Are you fearful of falling going down stairs or an incline? This is the  number one  question at Renee’s Balance & A Fear of Falling Movement Series. 

Her answer:  

Drop your center of gravity

Try it. 

• Drop your center of gravity.  Can’t figure it out?  Bend your knees and let your butt drop down slightly.  Notice the difference in your feet.
• Straighten up again and notice your body weight and posture
• Now drop down and notice the difference.

Bending your knees and dropping your butt slightly is more grounding and can give one a sense of  solidness in their feet calming the fear center.

Learn more about Feldenkrais 

Learn more about Movement Series

Effective Movement Posture  Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)

 2nd Level – Getting Intouch (Experiencing & Connection)

 3rd Level – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog

& Renee Lindstrom Live

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®